Natural Cold Remedies, Airborne Cold Remedy, Zicam Cold Remedy

The Role of Fluoride in Water and How It Can Damage Your Health

The debate about the role of fluoride in water has been raging for many years, but now that is being seriously questioned as new research shows how potentially damaging it can be, especially for children and the elderly.

It was introduced here in the States in the sixties to help combat tooth decay and many other countries including Britain and Japan do not add it because of the attributed health risks, which seriously tells us that the role of fluoride in water is no longer necessary.

Dentistry has move on a long way since the sixties, and we now have fluoride in our toothpaste and many of the pre-packaged food we now eat. This means that with the overly high levels in the water, we are ingesting far too much, especially as it is stored in the body for many years.

Studies from Harvard have shown that at these levels it can cause bone cancer in younger boys especially, and it is also linked with over 10,000 cancer deaths annually. Brain impairment and actual weakening of the bones is also attributed to it in the long term.

Part of the problem is that the type of fluoride added is not natural at all, but the by-product from the phosphate and aluminum industries. Yes, you read it right! These are far more toxic and are known as silica and sodium fluoride.

Surely in these enlightened times we should have the choice whether or not we want to be systematically poisoned, as they do in most other countries. In light of all the new evidence coming out, a review is sorely needed.

Our only solution is to use a home water filtration system to remove much of the fluoride and the other 2000 or so toxic chemicals. The very good ones will reduce the levels by up to 60%, leaving them at safe levels and removing 99% of all other contaminants.

The US EPA recommends using a carbon block type filter as being the most effective and when combined with a twin process with ion exchange and sub micron filtering, you have a winning combination.

Then you can enjoy healthy great tasting water as it should be, with the peace of mind that the role of fluoride in water is no longer an issue for you.

Visit my website today if you would like to learn more about the types of water filtration systems that I personally recommend and use.

About the Author

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean, healthy water. Take a moment to visit his site now at www.healthy-filtered-water.com and discover which products Ray recommends after extensive research.

Berkey Water Filter Review

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Could this be pregnancy or the first symptoms of flu or a virus?

I had sex about 6 days. And then, suddenly, in the midst of my dream I woke up very sick. I wondered if I could be a sign that I am pregnant or I'm just going to have the flu or a stomach virus?

Well do you have any other cause nausea signs is a sign of pregnancy, you may have constipation, heartburn, frequent urination, I would do a pregnancy test to make sure or just go to the doctor and explain the situation and he / She will give a pregnancy test there .. Good luck!

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Intesticalm 8 Oz. Diarrhea Herbs That Are Pregnancy & Child Safe Too. Used Safely and Effectively for Over 20 Years. $39.95 A formula designed to soothe the inflamed mucus membrane of the bowel, reduce intestinal cramping and provide mild astringent herbs to reduce excess liquid in the bowel. Vegan. No corn, wheat, sugar, alcohol. This formula has been used with great success with Midwives for years. Formulated by Shonda Parker. Shonda is a Certified Childbirth Educator, herbalist and author. Herbs are proce…

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A Pendrive Full of Memories

I look through my Flight’s Window to the panorama below restless as I have nothing better to do, a rarity nowadays, before I land in Bangalore and resume my life and prepare for my meeting . Sky is clear from top and I can see clouds which are not visible from Mumbai Skyline with ever clinging Smog…….I get this feeling of Déjà vu . I remember my childhood. I can’t begin to count the number of times that I’ve sat back like this and reflected upon my childhood.

Most of all, I think of the wonderful memories of my formative years and the beginning of day while preparing for exams. The day use to start with early dawn rendition of “Hey Bajrangbali Hanuman, Hey Mahavir karo kalyan” in deep baritone of Shree Hariom Saran piercing the morning air from a Temple near our house and then the day had a flurry of songs being played repeatedly by a next door neighbour right from “Yehi kahin jiyara hamar aye gori gum ho gawa re” to “Tamma Tamma” at that time me and my Brothers use to curse it and use to be terribly irritated of the same but the same songs bring back nostalgic feelings whenever I hear it now

Our childhood belonged to the Prereform years of India, It was a time when great changes about to take place and consumption and instant gratification were not the way of life yet for Indian middle class.

It was a time where vacations would mean time to have pure and simple fun and not a time to enhance your skills by joining all possible vacation courses ,Where Doordarshan’s Sunday morning Cartoons and evening Movies used to be a special event and the entire week we use to look forward to the Sundays to watch our favourite serials on Black & White TV.

It was a time where birthday’s would mean friends & family get together at your place with homemade food and not just a birthday treat in a flashy Restaurant or Bar. Cold drinks were once in a while thing and drinking it used to be an event. Something to be enjoyed and to feel good about and not just a mean to quench your thirst.

We were used to playing Hide n Seek, Flying Kites, Plucking Guavas , Cycle Race and Cricket matches and were not hooked to any Mobile Phones, Play Stations or X-Boxes .It was a time of Blackboards and not white boards, fans and not A/Cs, Inter school Sports meet, Annual Functions, Rainy day off, group photographs, selling “Helpage India” tickets for school. SUPW (Art & Craft) class, School Orchestra, Bunking Library class

Our childhood was about picking up pups from the street, making a shelter for them out of bricks and requesting our parents to let them stay,
It was a time when we use to get Videos on rent and watched movies entire night on VCR. It was a time on innocence where we use to have friends and not girlfriends

It was a time when traveling by “Sleeper Cass” on train was of great joy and Aeroplane was something that we only saw flying across the clear sky, There was no internet and Personal Computers had Boot Floppy Discs, no home loans, no EMIs ,No Telemarketers, I remember Bajaj & LML Vespa Scooters that we had in an era where less was more and new cloths were a by-annual affair bought during Holi & Durga Puja ,during one of these festivals invariably one occasion purchase use to be our School Uniform.

We now live in time of rampant commercialization ,things are changing every second, We don’t write letters anymore but SMS our friends and family, Harry Porter has occupied the place once enjoyed by Enid Blyton’s. Truly lot has changed, lot will change for better and for worse but memories remains and come flashing back in time like these when we bring it out of the labyrinth of past for spring cleaning and safekeeping for another time, another day, another flight like this one.

Happy Landing!

About the Author

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Please help with this stomach condition - need to travel soon?

Ok.
For the past 3-4 days, I’ve been having a lot of acidity (after eating a meal, at night especially, i’ve felt way too full ) Also, I haveb een belching quite a bit.
Today I went to the clinic, and was given omeprazole to take 1x daily and was told to take panadol for my slight fever (its about 37.4) Doctor told me it seemed like an infection fo some kind either cold and flu or gastric that was causing the infection.
I’m supposed to travel in 3 days to go home- do you reckon this will be ok if i contiue the treatment and keep eating the right food (bland stuff)?
thanks ’someones mum’
i did buy some activia (danone). as know that it has good bacteria. but the doc said to stay away from dairy, should i have it in a day or something?

Could be the friendly bacteria in the stomach is off balance for some reason (acid). I would have to try some acidophilus to get the bacteria straightened out. Maybe you ate something wherever it is that you are that was different than you are used to. The lactobacillis (acidophilus)will replace necessary digestive bacteria in about 3 days. Even yogurt contains lactobacillis. If the prilosec works for you, great. Zantac (ranatadine) 150mg is just a miracle for reflux.

Do drink lots of good water as opposed to sodas to keep your temp down and flush the culprit. Also, observe the way that you chew and swallow. Are you swallowing a lot of air while you are eating? (belching after a meal, and full feeling). You should be just fine….no worries for safe trip home

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Pregnancy Vomiting And Nausea - Your Symptoms During Morning Sickness

Pregnancy vomiting and nausea changes the way a pregnant woman goes about her day. Things that would normally have given her comfort, are now throwing her off.

Before I was pregnant, I’d wake up around 5:30 in the morning to the smell of coffee brewing; coffee that my husband always made before going to work, and had been doing so every morning for the previous three years.

Normally, I would smell its wonderful aroma, smile, and go back to sleep. Once I go pregnant, however, it changed. No longer was the aroma wonderful - it was awful and fowl.

The first morning it happened, I thought someone had lit a paper bag full of dog excrement on fire and stomped it out on our bedroom floor (sorry about the image, but it’s the only thing that I could equate it to.) My stomach churned with every whiff, and even though the smell was horrible to me, I couldn’t stop sniffing.

When I got up to investigate, I felt a wave of nausea overtake me. I quickly ran to the bathroom and vomited. I knew that I was pregnant, so I wasn’t worried about the flu. Still, it was a lot worse than I thought (or read) it was going to be.

Sure, I had read somewhere that it affected most pregnant women (88 percent) and that the symptoms could be worse in the morning, which is where the term morning sickness had come from. That had given me comfort at the time because I figured that this wouldn’t continue throughout my day.

Boy, was I wrong. That first day was a real eye-opener for me. After vomiting a couple more times when I had smelled that coffee, I went back to bed. I stayed there until 11:30 because I thought I could wait this thing out.

I did feel a lot better when I got up to go to the bathroom. I was able to shower, dress, and go downstairs to have some breakfast. I normally would have some oatmeal, but when I opened the container, the smell of the oatmeal sent me running for the bathroom.

My point with this story is that my usual routine changed once I became pregnant. It’s something you will have to do to survive the joys of morning sickness. In order for you to survive this without being miserable the entire time, here are some areas where changes might need to be made:

• When you go to bed and when you are able to get up.
• How quickly you can get up in the morning.
• Whether or not you’ll need to eat before you get out of bed.
• What foods will trigger your nausea and vomiting.
• If you’ve scoffed at alternative medicine like acupuncture and acupressure, you need to reconsider.
• What items are important to have with you at all times to keep the nausea monsters at bay.

This isn’t an extensive list, but it gets your thoughts going in the right direction. Things (like getting up in the morning) that you may have taken for granted previously, now might need to be planned with precision. Planning ahead is going to be your greatest weapon against pregnancy vomiting and nausea, so if you haven’t started yet, there’s no time like right now.

About the Author

Mia Anderson is a morning sickness relief expert and author on the subject. To learn more about pregnancy vomiting and nausea, check out her FREE Morning Sickness Relief Secrets mini-course at http://www.morningsicknessreliefsecrets.com.

Pregnancy update 13 weeks 6 days I show the belly!

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Intesticalm 8 Oz. Diarrhea Herbs That Are Pregnancy & Child Safe Too. Used Safely and Effectively for Over 20 Years. $39.95 A formula designed to soothe the inflamed mucus membrane of the bowel, reduce intestinal cramping and provide mild astringent herbs to reduce excess liquid in the bowel. Vegan. No corn, wheat, sugar, alcohol. This formula has been used with great success with Midwives for years. Formulated by Shonda Parker. Shonda is a Certified Childbirth Educator, herbalist and author. Herbs are proce…

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How do I get rid of a cold?

I have had a cold for two weeks and no matter what I will not go. My is cold: sore throat, very, blocked nose (And when I have unlocked a runny nose), the top of my stomach hurts non stop coughing (which causes me headaces) and loss of appetite. I've been going to the doctor and award change from medicine to medicine I'm still not improving. I have been on antibiotics for the flu and cold tables and many other types. What are some ways a good or natural remedies to get rid of a cold?

Getting rid of a cold is a very daunting endeavor for many of us. Already is quite difficult to treat cold symptoms: sneezing, swollen sinuses, coughing, hoarseness, sore throat, fever, headaches and muscle / Joint pain. 1) Garlic contains a pair of compounds of interest, especially alliin and alliinase, which produce allicin, a natural antibacterial agent caused by digestion of fresh garlic cloves. Here's the thing. Many people do not like the taste of garlic, but to get the most from this treatment, you have to eat teeth fresh garlic. . So it's up to you: bad smell or get better soon? 2) the body of the world works a little differently when it comes to fighting a cold. As soon as you a cold, I usually nothing more than just drink water, orange juice, Cinnamon Tea (though, just about any tea can do wonders with a cold.) To relieve nasal congestion / congestion, use Vapor Rub is at any CVS / Walgreens store (that actually works well). Of course I know that a plenty of rest also helps. Be sure to keep the window open a bit in his room to ventilate the room and let out germs. If you have problems sleeping, take a couple teaspoons of Nyquil (or store brand) and that will wash right out. Over time, I'm sure you'll feel better! 3) natural cures Cold Home Remedies Common Sense Treatments Drink plenty of fluids (very important). Rest (preferably in bed). Eat a nutritious diet. gargle salt water salt water or using it to wipe the nose can help reduce swelling and irritation. spicy food if your throat is sore and you can not drive, eat something spicy can clear his head covered. Chicken Soup Although there has not been any research to back it, chicken soup remains a popular remedy for colds help cure. This steam inhalation is effective for colds caused by members of the family of rhinoviruses because of their inability to survive at high temperatures. Can be achieved by sitting in a hot sauna or breathe the steam produced by hot water. Be careful not to burn, and if you choose to sit in a sauna, be sure to stay hydrated. Herbal Cures, Vitamins and mineral supplements

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Vegetarian Weight Loss The Best Way To Go For It!

Have you tried every method to lose weight, but found it difficult to stay on a program? Maybe you need to try a change in the way you eat if those pounds, shed with so much of effort, succeeded in creeping back. Thousands of people all over the world have successfully used a vegetarian diet for weight loss. Formerly, it was believed that non-vegetarian diet is superior to vegetarian diet, as it was supposedly full of energy. But now this concept is changing, with the medical sciences now have finding out that a vegetarian weight loss is healthier and more scientific for human nature. It is a fact that the non-vegetarian diet contains cholesterol and saturated fatty acid, and very less fibre. Because of this, people are now adopting vegetarian diet for low fat weight loss.

Non-vegetarian diet- dont go for it!

In addition to it, non-vegetarian diet is generally heavy for stomach and produces acidity, which in turn can cause many diseases in the body not counting the organisms that can travel from the meat to infect the human body, of which the bird flu is the latest classic example. Adopting a vegetarian diet doesn’t guarantee weight loss, however. High-fat protein sources like cheese and butter can actually cause vegetarians to gain weight. The solution is to follow a low carb weight loss plan for healthy vegetarian weight loss.

Vegans generally have weight problems

A vegan diet is one in which one not only does away with meat, but also eggs, dairy products, or processed foods or any foods containing animal-derived ingredients such as gelatin. A typical vegan weight loss diet is easy, as vegans eat foods based on whole grains, with plenty of fresh fruit and vegetables, plus cereals, pulses, nuts and seeds and will typically be low in sugar and fat, and high in good carbohydrates. It’s therefore common for a vegan weight loss plan to be adopted with great success. Vegans do not generally have weight problems, and male vegans tend to be lighter than the average weight recommended for their height.

Vegetarian weight loss plan

The general advice for losing weight, with a vegetarian weight loss plan, is to cut down on the starches and fats, and replace high calorie snacks with fresh fruit and to avoid fried foods. One must eat regularly and start the day with a high fibre breakfast, as well as not to miss meals, as the hunger tends to make the latter meal heavier. Increasing physical activity is a must to decrease weight effectively.

The main thing to remember while following a vegetarian weight loss plan is that, while not eating meat is one thing, following a healthy vegetarian diet is another. Meat is a convenient source of proteins and minerals, and replacing it with vegetarian meals must not inhibit the intake of necessary nutrients, vitamins and minerals.

Excellent results can also be achieved with carbohydrate weight loss, with a vegetarian diet, which are comprised mainly of complex carbohydrates. Complex carbohydrates are starchy, fiber-rich foods, and are naturally low in fat. Examples of complex carbs are legumes and other vegetables and grains. Vegetarian or vegan, the diet you choose will definitely benefit the overall health, apart from melting those stubborn pounds away!

About the Author

Are you interested in the “Healthy Living” video library for absolutely free (a $1297 value). If so, go to 21daybodymakeover.com and pick up this valuable gift.

The Real Me Vlog #2

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How to Cure Sinusitis With Natural Sinus Treatment

The sinuses are air-filled spaces within the bones of the face and skull.  They are lined by mucous membrane and connect with the nasal cavity through small channels.
 
The sinuses may become infected whenever an infection is present in the nose and throat, such as occurs in the common cold, influenza, ect.  The normal drainage channels from the sinuses become blocked by the infection, and this may also cause the sinuses to become infected. 
 
People who do a lot of swimming, diving, snorkeling, or scuba diving are also prone to develop sinus trouble. Any poor health habits such as eating an unhealthy diet, lack of proper exercise, uncleanliness, lack of fresh air, or an inadequate fluid intake may prolong sinus trouble.
 
Symptoms
 
Pain over the sinuses, sometimes becoming very severe, aching eyes, discharge from the nose or down the throat, low-grade fever, headache, running eyes and nose.
 
The symptoms may be very similar to those seen in hay fever, which, however, is usually due to an allergic condition.  In fact, the two diseases frequently occur at the time.
 
The Natural Treatment:

The only cure is to thoroughly cleanse the body of all poisons; then there will be no sinus trouble.
 
Remove the causes.  Stay of a fruit juices diet for 4 or 5 days.  Drink them separately: oranges, grapefruit, lemons (diluted in water), pineapples, and grapes (all unsweetened).
 
Medicinal Herbs:
 
- Plantain:
 
Good for healing external and internal skin and membranes and will clear the head of mucous.
 
“Side Effects”
 
It’s an antiseptic healing substance especially of the skin.  It is also a diuretic.
 
- Bayberry bark:
 
It cleanses and heals the sinuses of all putrid matter.
 
“Side Effects”
 
It’s very good when sick with a cold or flu.  It heals stomach and throat membranes.
 
- Golden Seal:
 
It’s great for stomach problems and nausea.  One of the best remedies of all the herbs.  It seems like a cure all because it kills and neutralizes poisons.

About the Author

To see the herbal formulas that are used for this, or for a database of Natural Medicine, or to request your own report on the treatment of your health issue check out http://NaturalHealthDocs.com by clicking here: sinusitis and sinus treatment. It’s All Free.

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