Natural Cold Remedies, Airborne Cold Remedy, Zicam Cold Remedy

Naturopathic Remedies: Strategies For Staying Healthy During Cold And Flu Season

During the winter months, many of us spend more time inside with the heat on. Indoor heating and low humidity create the perfect environment for cold and flu viruses to multiply. How can you protect yourself from catching those viruses and stay healthy during this time of year?

Holistic Medicine: Why We Must Exercise the Immune System

It may seem strange for a naturopathic doctor to say, but getting sick isn’t always a bad thing. Our immune system benefits from the occasional cold or flu, as it challenges and reminds our white blood cells and other immune fighters to do their job. Think of a mild cold as a fire drill for your immune system, that way if a real fire comes along, the body is ready. That being said, if you find you are susceptible to every little bug and are constantly sniffling and coughing through the winter months, a little prevention can go a long way.

Naturopathic Remedies to Avoid the Winter Blues!

Minimize Exposure

One of the best ways to prevent getting a cold or flu isn’t a holistic therapy, just good, old fashioned hand washing. This doesn’t mean running your hands under water for a few seconds. Use warm water, plenty of soap, and really rub your hands together vigorously for up to a minute to eliminate most germs. Also, avoid touching your face throughout the day; viruses often enter our body through our eyes, nose, and mouth.

Strengthen your Immune System

If you feel like you’re coming down with something, there are steps you can take to minimize the duration and severity of the illness.

1. Get enough sleep and minimize stress as much as possible. Your body cannot heal without adequate rest. Exercise, yoga, and meditation can all reduce the effects that stress has on the body.

2. Eat a healthy diet, with plenty of vegetables, good fats (see previous articles for details), whole grains, and lean protein. Some special immune boosting foods include garlic, onions, and brightly colored vegetables.

3. Stay away from SUGARone teaspoon of sugar has been shown to depress the immune system for up to four hours. So when you’re feeling run down, avoid as much processed sugar as you canincluding sodas, white bread, refined pasta, and even fruit juice. One common mistake people make is to drink lots of orange juice when feeling sick. The high amount of sugar in the OJ, however, counteracts the benefits from the Vitamin C. There are much better ways to get Vitamin C without all the sugar (see below for details).

Holistic Healing and the Power of Supplements

If, despite your best efforts, you still get sick more than ever, listen to your body. Rest, sleep, and take care of yourself. Take a sick dayfor you and for the sake of your co-workers. Supplements that can help include:

Vitamin C: When your body is sick, you can often take more Vitamin C that you usually would. We do recommend you get Vitamin C from a supplement when you are sick instead of from overdosing on orange juice!

Zinc: This mineral can help jumpstart the healing powers of your immune system.

Herbal Medicine: Echinacea is the most famous, but there are many herbs that have anti-viral and anti-bacterial properties.

Homeopathy Remedies: A well-chosen homeopathic remedy is often the difference between sufferings for weeks versus moving quickly through a cold.

By: Dr. Eric Lewis, ND

Article Directory: http://www.articledashboard.com

Lewis Family Natural Health is a husband and wife team of naturopathic physicians in Asheville, North Carolina. Drs. Kristina and Eric Lewis specialize in holistic women’s health, homeopathy, herbal medicine, nutritional counseling, all natural weight loss and healthy lifestyle coaching. For more information visit www.LewisNaturalHealth.com.

Home Remedies For Head Cold
Despite what some people may tell you, a common cold has no cure. Only remedies are available that can help you feel better. The cold will be cured by itself in about a week’s time.
 
Naturopathic Remedies

Vitamin C does not protect
The belief that vitamin C can cure the common cold took hold in the 1970s, largely thanks to the American Nobel Prize winning chemist Dr Linus Pauling, who championed the vitamin.

Students combat illness with common remedies
Students combat illness with common remedies.The major illnesses in the wintertime are due to viruses, especially respiratory illnesses, such as the common cold virus and the influenza virus.

http://naturalcoldremedies.staypowerful.com/how-to-get-rid-of-cold-with-home-remedies

http://naturalcoldremedies.org

Technorati Tags: prevention of the common cold with remedies

Natural Cold Remedies prevention of the common cold with remedies

It is believed that Chinese herbal remedies are effective and accurate in dealing with many common illnesses. These Chinese herbal remedies as a whole make use of a single herb or several herbs mixed together which becomes a potion or remedy that has been used long before it was proven.

                                       
Menthol and Mint Treatment

Chinese herbal remedies for colds are somewhat ordinary around the world. Mint herb is one of the most common Chinese herbal remedies for the common cold. Generally, mint is taken in tea form or aromatherapy. In tea form, mint can both be inhaled and taken internally to help unclog the nasal passages and help with the breathing problems caused by a stuffy nose. Some also advise ginger tea for a cold.

Menthol and camphor balm forms are also great ways in treating common colds and its symptoms. This balm is often rubbed on the chest and back to relieve difficulty in breathing as well as with coughing. In most instances, the balm itself is mixed with hot water so that it will help relieve congestion of the nose and sinuses when inhaled. This is one of the old Chinese herbal remedies that has been marketed for many uses as well as for colds.

Garlic And Ginger

Garlic has many properties that include being antifungal, antibacterial, antiviral and also excellent for the circulatory system. Among the many Chinese herbal remedies, garlic is amid those that are used for many intentions, not just for the common cold. Crushing the garlic is important in order to release a substance called allicin which is supposed to be an antibiotic sulphur compound. An affective way to eat garlic is to swallow them crushed or whole without chewing them so as not to retain the garlic aroma.

Ginger as one of the Chinese herbal remedies is noted to have a warming result on human. This is especially handy when experiencing chills. This herb can help control nausea and most especially has anti-inflammatory properties. Ginger can also function to relieve head and chest congestion.

Astragalus

Astragalus is among the many Chinese herbal remedies that are extremely suggested by experts in herbs and alternative or natural medicine. This tonic is useful in building and strengthening the immune system.

Chinese herbal remedies play a significant role in natural healing. It is not denied that these Chinese herbal remedies are used as a basis for modern medications. In fact these traditional healing herbs are found more effective than modern medicines.

By: Immotna Marketing

Article Directory: http://www.articledashboard.com

Andy Immotna has been maintaining a number of premium membership websites that constantly provides members with highly valuable information - from internet marketing to niche topics. Also visit inf-O-asis.com for more resources.

How to Avoid Catching a Cold
To keep your immune system in tip top shape this cold and flu  season you really do need to take care of yourself, at least give it the old college try.

Boost Your Immune System
That means you have an additional line of defense from the onset of any illness. Goldenseal helps to fight off types of bacteria that can cause illness in your body. When you get such bacteria you may need antibiotics to remove it.

Natural Remedies For Common Cold and Flu
The cold symptoms you then feel are not the virus though. Sore throat, coughing, sneezing, and aching are signs that your immune system is fighting an infection that somehow got in your body because your defense system was not working.

Cold remedy signs on as Olympic sponsor
Cold-fX is marketed as a daily defence against colds and flu by the Edmonton-based company. Its primary medicinal ingredient is derived from ginseng root.

http://naturalcoldremedies.staypowerful.com/home-remedies-for-head-cold-cold-remedies-that-work

http://naturalcoldremedies.org/

Technorati Tags: immune defense cold remedy, mmon cold home remedies, murphy's cold sore remedy

Natural Cold Remedies immune defense cold remedy, mmon cold home remedies, murphy's cold sore remedy

Dealing with herpes cold sores requires both tracking down the underlying causes and triggers as well as an effective treatment for diminishing the cold sore blisters and their recurrences.

Having a two-punch plan to deal with cold sore blisters and oral herpes eruptions will give you confidence and relief. We need to look both at the triggers for cold sores as well as ways to treat them and diminish their duration and recurrences.

Here are some common triggers for cold sores and fever blisters:

1) Foods high in acid and high in sugar and can cause cold sore blisters for some people. These include tomatoes, carbonated drinks and snack foods. The idea is to make the blood more alkaline. Yes, green vegetables are one of the foods that do this!

2)) Sunlight and UV light is known to cause recurrences of cold sores on the lips. This can also include using tanning beds and UV sunlamps at home. Of course, direct sunlight also can do this. Sadly, this is how I got my first cold sore. I skipped school, went to the beach for 3 hours and got a huge cold sore that night. Use the SPF lotion on your lips as well as your skin or get a chapped stick that has SPF factors included.

3) For women, hormones change both during menstruation and pregnancy. Take time to chart your own outbreaks to see if they correspond to parts of your cycle. If they do, make sure you get plenty of rest around your period so you keep your immune system strong.

4) Extensive dental appointments where your lips are pulled by instruments and your mouth is kept open for long periods of time can also cause cold sores for some people. I had that happen once and it resulted both in a cold sore in the bottom lip as well as one in the crack. Ask your dentist for breaks and also keep moisturizing your lips during the appointment.

5) Stress and low immunity is known to help pave the conditions for cold sore eruptions. Try to calm yourself down before exams at school and work meetings that cause stress. Use meditation and breathing as well as relaxing music.

Okay, now that we have some triggers identified, the next area to look at is how to speed up cold sore recovery and prevent future ones. Taking lysine, an amino acid supplement, is very helpful due to fact we often get too much arginine in our diets. This is due to lots of body building products, chocolate, peanut based products and other items high in l-arginine. Take lysine as well as vitamin C , B Complex and goldenseal to build your immune system.

Dee Cohen is a licensed social worker.

Find out the ways to stop the cold sore dead in its tracks as well as future outbreaks with a powerful system through Cold Sore Triggers Relief with the help of the following site:
www.coldsorelip.com                                                                   By Dee Cohen
Published: 10/3/2008

Garlic, Honey, and Lemon Tea                                                Cold Remedy use Garlic, Honey, and Lemon Tea. It’s cold and flu season again. If you hadn’t guessed, part of the reason I became more interested in coconut oil was because of it’s immune boosting properties .

Herbal Remedies for Cold & Flu Symptoms
Choose a cold or flu symptom(s) from the Ailment Chart and use one teaspoon of dried herbs to a cup of hot water to brew yourself some herbal relief tea. Adding honey, lemon, or apple cider vinegar.
 
Honey & Cinnamon Remedies
This remedy is also useful for people with kidney problems.  COLD AND FLU: Beat together 2 egg yolks and 2 Tbsp. distilled white vinegar; pour this mixture into the soup.

Spicy cold remedy!
about 1 cup of vinegar. 1/3 cup of honey. To make this cold remedy, mince the onion and garlic and put in a 1 pint jar.

http://naturalcoldremedies.staypowerful.com/murphys-cold-sore-remedy

http://naturalcoldremedies.org/

Technorati Tags: cold remedy honey and vinegar, natural remedies for cat cold, woman dies from cold remedy

Natural Cold Remedies cold remedy honey and vinegar, natural remedies for cat cold, woman dies from cold remedy

The medical community is currently frustrated by the lack of progress in providing a highly effective medicinal cold sore treatment, and as drug based solutions remain relatively expensive and with some risk of side effects, many sufferers turn towards natural remedies for a solution.

As there is no complete cure for the condition at present, any current cold sore treatment focuses on prevention, easing the symptoms, or healing. Because the virus awakes from its dormant state in the nerve cells only when the immune system becomes compromised in some way, it is important to ensure that the immune system is functioning at full strength, which can be achieved through regular exercise, diet and relaxation to minimize stress. However once an outbreak occurs we need to switch focus; we can help ease the symptoms of pain or itchiness and treat dry skin and cracks; and help reduce the impact of the virus to reduce the overall healing time and to ensure that the skin heals without scarring.

Cold sores usually take in the region of 7-10 days to complete the full cycle from tingling phase to healing and because the virus is contagious throughout these stages, remember to observe high standards of hygiene to ensure it is not spread, either to other parts of the body or to other people; always wash your hands after applying any topical remedy and avoid touching the lesion whenever possible.

Many sufferers find that taking regular L-lysine supplements both reduces the frequency and severity of outbreaks. Other simple remedies include the application of sunscreen, which is often recommended for cold sore sufferers due to the fact that prolonged exposure to direct sunlight can serve as a trigger for the outbreak.

Compounds such as phenol, zinc, tannic acid and lysine have antiviral properties, which inhibit the ability of the herpes virus to form lesions and help form an environment that speeds up the healing process. Besides these compounds, lip balms are used to soften and moisturize the scabs that form, reducing bleeding and cracking. A number of herbal medications are also useful in cold sore treatment, with herbal antiseptics such as tea tree oil and sage, and herbal sedatives such as violet, having been found to offer relief.

Many people have found that simply applying ice to the affected area can prove beneficial; when applied during the tingle stage it lowers the temperature and the metabolic rate of the area, thus slowing the development of cold sore; it also lessens itching and pain by acting as a numbing agent. Applying tea bags to the lesions is also often beneficial as tea contains tannic acid, which has been shown to minimize development of the sores, while applying a coating of moisturizing agents like petroleum jelly can help to prevent bleeding and cracking.

From this you can see that while medical advances in this field are moving slower than many would wish, there are some simple cold sore treatments available based on natural ingredients and everyday items found in the home. By taking some simple steps you can help minimize the impact of cold sore outbreaks on your life.

Cold sore treatment
Learn your options for treating cold sores using natural remedies

By JoBeth Levina
Published: 5/2/2008

Cold Sores Causes, Symptoms, Treatment and Prevention

Cold sores are a viral disease which is very painful. They are small, fluid filled blisters usually occurring on the mouth, lips and nose.

The Main Causes of Cold Sores?
Want to know more about cold sore causes, care and prevention?

Preventing Cold Sores
Kissing a person with cold sores can spread the virus as well as coming in contact with the virus through infected saliva. The prevention of these kinds of sores is better than curing it.

Cold Sore Prevention
Streaming more lysine to your cells is one of many amazingly effective cold sore treatment tips available today. It can stop current cold sores dead in their tracks.

What Works For Cold Sore Victims
Along with the B vitamins, vitamin C is extremely important for prevention and healing of cold sores. 500 milligrams of vitamin C is the very minimum you should get from your daily vitamin program.

Relief And Prevention of Cold Sores
Cold sore relief is on the minds of millions of sufferers at any given time.

http://naturalcoldremedies.staypowerful.com/natural-remedies-for-cat-cold

http://naturalcoldremedies.org/

Technorati Tags: Best Remedy For Cold Sores, cold sores pics, how do you get rid of a cold sore, prevention of cold sores

Natural Cold Remedies Best Remedy For Cold Sores, cold sores pics, how do you get rid of a cold sore, prevention of cold sores

There are no cures for a common cold. It cures by itself in a week’s time. However, read on for some remedies that will help alleviate the symptoms…

Have you ever wondered why the cold is known as the ‘common’ cold? It is because at any given point, one in sixty people will be suffering from the cold, hence the term common.

Cold is caused by ‘rhinovirus’ (’rhin’ in Greek means nose). These virus are present in the air that we breathe and the things that we touch. There are nearly 200 different strains of virus that can infiltrate the lining of the nose and throat causing an immune system reaction that brings with it the symptoms of cold and sore throat.

Despite what some people may tell you, a common cold has no cure. Only remedies are available that can help you feel better. The cold will be cured by itself in about a week’s time. Some cold remedies are very ancient while others are relatively new.

Cure for the Common Cold

Here are some of the remedies that actually seem to work:

• Chicken Soup: Chicken soup has helped alleviate the discomfort caused by cold for centuries. Research has shown that the chicken soup helps by working in two ways. Firstly, it behaves as an anti-inflammatory and inhibits the movement of neutrophils which are the immune system cells and participate in the body’s inflammatory response. Secondly, it helps by temporarily speeding the movement of the mucus through the nose thereby relieving congestion and reducing the time that the virus is in contact with the lining of the nose. And the good news is that research has also shown that canned chicken soup works just as well as homemade soup. And if you are a vegetarian, you could replace the chicken with some vegetables like carrot and peas and that should do the trick for you.
• Water and Fluids: Water will not help flush the cold from the system. However, fluids like water, juice, warm broth and lemon water with honey will help loosen congestion and prevent dehydration. However, liquids like alcohol and coffee should be avoided as they further dehydrate the body.
• Saline Water: In an 8 ounce of glass, dissolve about half a teaspoon of salt and gargle with the solution every four hours. This will provide definite relief to a sore and scratchy throat.
• Hot Shower: A quick hot shower will help reduce congestion and provide temporary relief. The steam will help shrink the mucous membranes in the nose and throat which help with the drainage of mucus. But remember to keep the shower brief and do not soak yourself in the tub. Even if the water in the tub is hot initially, it will gradually become colder and can worsen the symptoms.
• Humidity: The reason as to why cold is very common in the winters is because the cold virus thrives in dry conditions. The dry air can also make the mucus membrane of the nose dry causing a stuffy nose and a scratchy throat. Adding a humidifier in your house will help by adding moisture to the house. But remember that the humidifier brings with it mold, fungi and bacteria which can cause other complications. Hence it is imperative to keep your humidifier clean and change the water regularly.
• Vitamin C: It is believed that vitamin C acts as a natural decongestant and can also reduce the duration of the cold. However, this belief has not been clinically proven. The ideal dosage of vitamin C is a capsule of 500 mg. Anything greater than this will not be absorbed by the body.
• Sleep: Your body needs adequate rest and sleep to fight infection. Take ample rest and cozy up in bed with warm blankets.
• Over the Counter Medications: Non-prescription decongestions and pain relief are available that do offer relief from various symptoms but do remember that that these drugs will neither cure cold nor shorten its duration. Research has also shown that if taken for an extended period of time, these drugs can make the symptoms worse and can also cause damage to the liver. I believe that you should consider taking these drugs only if no other option is available.

There are many wives tales that make tall claims about curing cold but they usually do not help. Ask around and find out if the tale actually has helped anyone before blindly accepting any suggestion. It can do more harm than good.

By Anju Shandilya
Published: 3/13/2008

Homeopathy For Head Cold
As soon as you are afflicted by this problem, you feel miserable. Of all the medical treatments available, homeopathy for head cold has been found to be extremely effective

Cold Remedy
I found this post the other day when I was on the first full day of a head cold. I used a whole head of garlic from my garden.

Classic remedies
Last week, Tom came to dinner with a head cold.Two days later, Kitty complained that she’d come down with a head cold. By Saturday morning, it became clear that I hadn’t escaped unscathed, either.

How do you shake a persistant head cold
I’m already taking multivitamins and have been for the last month, drink plenty of water…but what else can I do??? It just doesn’t seem to want to go away!!

http://naturalcoldremedies.staypowerful.com/natural-cold-remedy-recipes

http://naturalcoldremedies.org/

Technorati Tags: cold remedies that work, head cold remedies, home remedies for head cold, homeopathy

Natural Cold Remedies cold remedies that work, head cold remedies, home remedies for head cold, homeopathy

Acute upper respiratory tract infections generally are divided into the following five types:

Common Cold
This familiar syndrome is characterized mainly by nasal obstruction with discharge, sore throat, sneezing, hoarseness, varying degrees of malaise, cough,sinusitis and otitis. Fever is usually absent in adults but may be present in small children.

Croup (Laryngotracheobronchitis)

This is most commonly a parainfluenza virus infection of small children with anatomic location in the subglottal area. It produces hoarseness, a "seal bark" cough and signs of upper airway obstruction with inspiratory stridor xiphoid and suprasternal retraction, but no pain on swallowing.

Herpangina
This disorder is commonly a Coxsackie. A virus infection of small children with sore throat and fever. The epiglottis is markedly swollen with a cherry red appearance.

Pharyngo Conjunctival Fever
The causes of this disorder are adenovirus, Coxsackie and Influenza A, B and C virus, and it is characterized mainly by fever, sore throat, increased discharge in the eyes, photophobia and congestion of conjunctiva.

Bacterial Pharyngotonsillitis
The most common cause of the illness is hemolytic streptococcus, pneumococcus and staphylococcus. Its features are abrupt onset with chills and fever, and marked congestion of the pharynx. The temperature is above 39 C and the tonsil is enlarged with yellowish exudate on the superficial mucosa.

Chinese Medicine Diagnosis
Essentials of diagnosis are: Abrupt onset with fever, chills, malaise, cough, coryza and muscle aches. Pain, fever and catarrhal symptoms. Secondary bacterial infection with increased white blood cell. Chest x-ray is normal.

If you have any question about health or health care , please leave message at http://net.zoosnet.net/LR/Chatpre.aspx?id=NET39826137. Our expert will reply you as soon as possible. source: www.tcmadvisory.com/index.asp.

Preparedness Resources                                                     Simple Survival Tips - DIY Cold Sore Treatment.                 Murphy’s Laws of Gravity

Stealth Survival
They can also be used to relieve the pain and inflammation associated with boils, bruises, fractures, sprains, sunburn, tumors and sores and a host of other problems.

http://naturalcoldremedies.staypowerful.com/2-year-old-cold-remedy

http://naturalcoldremedies.org/

Technorati Tags: eye cold remedies, home remedy for head cold, murphy's cold sore remedy, remedy head cold

Natural Cold Remedies eye cold remedies, home remedy for head cold, murphy's cold sore remedy, remedy head cold

Whilst ginseng is often thought of as a good herb for the elderly, a recent study found it helped prevent colds and flu in those susceptible to them. Learn more here, as well as important differences between Siberian and Panax ginseng.

Ginseng is a very popular herbal supplement, and is used for a host of problems. These can range from improvements in memory, poor concentration, fatigue, hypotension, problems associated with aging, mild depression, and even giving birth!

There are two types of ginseng that are used medicinally. Panax ginseng is also known as Asian ginseng. It is this variant that has a long history of use in China and other Asian countries. American ginseng is not considered as effective as Panax ginseng, though it may suit some people better.

Siberian ginseng is actually not in the same genus as Panax and American ginseng, and its active constituents are also quite different. Thus, even though it is nicknamed ‘ginseng’, it is actually not a ginseng. To get a sense of the differences in plant classification that a genus represents, look at the term ‘homo sapien’, as applied to humans. The genus is represented by the term ‘Homo’. ‘Sapiens’ is used to name the species. Both American and Asian ginseng belong to the same genus - ‘Panax’.

Another important difference between Siberian ‘ginseng’ and the Panax varieties, is that Siberian ginseng does not contain ginsenosides. Ginsenosides are found only in plants belonging to the Panax genus. They are believed to be responsible for ginseng’s medicinal effects, and there are a number of different variants that have slightly different effects. The exact amounts of the different ginsenosides predominant in various ginseng plants does vary - even from plant to plant. Things like where the plants were grown, and how old they were when they were harvested, can all have an impact on their ginsenoside content. For this reason, it really pays to get good quality ginseng, whether it’s the American or Asian variety you’re after.

Whilst there have been problems of credibility associated with some ginseng studies, possibly related to the variety in strength and quality of the supplements used, there have been good quality studies as well.

Ginseng For Colds

One study, from the University of Western Ontario and the University of Alberta, was designed as a placebo controlled, randomized, double blind study of 170 people between the ages of 18 and 65 years. This is considered a good-quality study design amongst scientists. They used a standardized extract of American ginseng, which came in a 200g capsule, with 80% poly-furanosyl-pyranosyl-saccharides from the root.

The people in the study had a history of getting at least 2 colds in the previous year. They were told to take 2 capsules of either ginseng or the placebo (they didn’t know which they were getting), every day for 4 months. The trial started at the beginning of the cold and flu season.

The results were interesting. Of those taking ginseng, only 10% got two or more colds, compared to 22.8% of those taking the placebo. This was comparable with the results of common antiviral drugs that are used to prevent or treat flu. And of those who took the ginseng but still got sick, their symptoms were less severe.

Thus ginseng may provide a valuable immune boost to those who are susceptible to winter colds. This is especially valid for the elderly, as ginseng has been shown to have other important benefits for memory and aging.

References: Nutraingredients

For more information on the herbal medicine ginseng, click here. Rebecca presents articles on herbal remedies here.

By Rebecca Prescott Published: 12/27/2006

Asian beauty Cold Remedies                                         Traditional medicinals gypsy cold tea

Any remedies for a nasty cold?
My mom takes gypsy cold cure, an herbal tea made out of peppermint.

Gypsy Magic
In teas, its pleasant, lemon minty vapors were considered a cold and cough remedy, relieving chest congestion and loosening phlegm.

Sick Little Monkey
Gypsy Cold Care tea, made by Traditional Medicinals, is also nice. With a teaspoon or so of honey! I’ve been drinking it every time I’ve been sick, for at least a decade.

http://naturalcoldremedies.staypowerful.com/home-remedy-for-a-sinus-cold

http://naturalcoldremedies.org/

Technorati Tags: gypsy cold remedy tea

Natural Cold Remedies gypsy cold remedy tea

You’re way too busy to be sick but your nose is stuffed and runny, your throat is sore, and you feel achy and chilled. Another miserable cold. There is no cure for the common cold but Aromatherapy will make you feel better and will speed your recovery. It’s easy to use and worth the effort.

If you do not have a cold now, you will get one. It’s just a matter of time. The common cold is called that because it is the most prevalent illness in humankind afflicting billions of people worldwide every year and causing billions of dollars in lost productivity. And there is no cure. Fortunately after contracting a cold, your body’s immune system will dispense with the viral infection in about 7 to 10 days. In the meantime, you will feel miserable and will probably spread your cold because living in quarantine is usually not an option.

What should you do? A few simple Aromatherapy treatments can make you feel more comfortable, reduce the chance of your cold developing into a more serious illness, and shorten the time to recovery.

What is a cold?

We all know what a cold is, right? It’s a viral infection of the upper respiratory system most commonly affecting the nose and throat. Your body’s response to the infection produces all the nasty symptoms; coughing, sneezing, runny nose, nasal congestion, sore throat, headaches, chills and sometimes fever. More than 200 different viruses can cause a cold and these can mutate, so only partial immunity is possible.

In case you’re wondering, cold viruses only live in the noses of humans and other primates so your dog or cat can not catch your cold. That’s good because no one else will spend time with you when you’re really sick.

Can I prevent a cold?

You can’t, unless you want to live like a hermit. Cold viruses are highly contagious and are spread through the air by sneezing and coughing and also by touch. They can survive for several hours on inanimate objects like a telephone receiver or a door knob, waiting to be transferred to the next hapless victim. If you spend time in close proximity with someone that has a cold, you are quite likely to contract the cold yourself. Frequently washing your hands is the most effective preventive measure that you can take, but even this is difficult in most social settings without looking germ phobic and it won’t protect you from airborne viruses.

Are colds a serious illness?

For normally healthy individuals, colds are generally not serious. Since everyone gets them, it’s difficult to solicit any sympathy when it’s your turn to be sick but they can take you out of commission for a day or two.

Colds should not be ignored. They can make you more susceptible to bacterial infections that can develop into serious conditions such as sinusitis, middle ear infections, bronchitis, and pneumonia. Colds will also present a serious risk to anyone suffering from asthma or emphysema as they will aggravate the illness.

Treat your cold with Aromatherapy

Aromatherapy is a good alternative to over the counter cold remedies which contain pain medication, decongestants and cough suppressants. These "remedies" control symptoms without treating the underlying cause and carry the risk of side effects. Many people take cold remedies to enable them to keep on going and work through the cold but in doing so, they can make it harder for their body to recover.

The holistic approach of Aromatherapy is perfectly suited to the treatment of colds. There is no mechanistic medical treatment for a cold. You can’t take a pill and make it go away. Your body has to heal itself. Certain essential oils can provide relief from the cold symptoms, reduce the chance of secondary infection, by killing bacteria and also shorten the duration of the cold by boosting the body’s immune system. Full recovery means a more competent immune system, better health and less chance of contracting a cold in the future.

Simple cold treatments

The best Aromatherapy cold treatments are the simplest to use; inhalation and hot baths.

Inhalation clears congested nasal passages, soothes inflamed membranes, and kills bacteria. There are several essential oils that are effective in treating colds or the flu. Eucalyptus and Tea Tree are powerful antiviral agents but Rosemary, Pine and Frankincense are also good choices. Lavender is preferred for a late evening treatment as it will help to relax you for a good night’s rest. Thyme is particularly effective in relieving sore throats and is well known to be one of the most effective natural immune boosters.

Pour boiling water from a kettle into a bowl. Add 5 drops of essential oil. Place your head over the steam and drape a towel over your head to contain the vapor. Breathe deeply through your nose. Use this treatment at the first sign of your cold symptoms and you may be able to prevent the cold from developing.

Inhalation can also be achieved by diffusing essential oils into the air where you are resting. The vapor will help you recover and will also help to contain the infection so that others in your family do not catch it. Remember to use Lavender at night.

A personal inhaler is a handy, portable way to treat your cold symptoms but in a pinch you can put one or two drops of essential oil on a tissue to inhale the vapor.

Perhaps the most popular Aromatherapy treatment for colds is a hot bath with 10 drops of essential oil added to the bath water. The oil is absorbed through the skin and by inhalation. The hot, steamy bath will ease your aches and chills and prepare you for restful sleep while you breathe in the healing vapors. Marjoram is a good essential oil to add to your bath water blend as it is very effective in relieving the aches and chills of a cold and will also treat headaches that sometimes accompany a cold.

Use these simple Aromatherapy treatments and don’t forget to drink plenty of fluids, get a good night’s rest and of course, enjoy a delicious, hot bowl of chicken soup. Before you know it you will be back in business and ready to take on the world.

Marilyn Flook manages the Forever Fragrant website which promotes aromatherapy and natural products. Does your child have a cold? Read about safe, drug-free treatments in children and the common cold.

By Marilyn Flook Published: 9/18/2008

When Mom and Dad Get Sick                                                    For chronic allergy, sinus infection sufferers and Zicam Cold Remedy Gel Swabs if you do get a cold to help shorten the duration. I usually get knocked down once or twice a year by sinus infections/bronchitis etc. In Dec my 2 year old girl woke up in the night with stomach flu, so I got up with her and stayed by her side.

Over the counter cold remedy warnings
Two thirds of those overdoses happened when kids drank medicines without supervision.

Baby Center
Vitamin-C and zinc are two home remedies that are already familiar to most parents.

http://naturalcoldremedies.staypowerful.com/home-remedy-for-a-sinus-cold

http://naturalcoldremedies.org/

Technorati Tags: 2 year old + cold remedy

Natural Cold Remedies 2 year old + cold remedy

A cold is an infection that affects the upper respiratory tract the nose, throat, sinuses trachea and bronchial tubes. It starts with a sneeze or tickle in the back of your throat. A little while later, you notice that you’re coughing a bit and feel fatigued. Colds are caused by viruses and can be spread in several ways. If you have a cold and you sneeze, cough or speak, tiny droplets of fluid containing the cold virus are launched into the air. If these are breathed in by someone else then they may become infected. Right now you need to find effective cold remedies, and fast. If you have no idea where to start, I have a few tips for you.
                                                           

Cold remedies are almost as common as the common cold, and many are nearly as ancient. The use of chicken soup as a congestion cure dates back centuries. But is longevity any guarantee that a cold remedy works? Does an effective cold remedy even exist? Here’s a look at some common cold remedies, as well as the best ways to ward off illness in the first place.

And here’s the question for you. Have you ever found any cold remedies that really work? I’m asking because I need help. At least twice a year I develop what can only be described as a nasty cold, and I end up suffering with it for at least two weeks and during these, i can’t find anytime to work a mess in my house. I thank my husband that he is very understanding with regards to my situation, but after a while he starts to get grumpy. My daughter wants me to play with her but I am always so stuffed up that I get dizzy and feel like I am about to fall over.

There’s nothing you realize when it comes to a common cold, virus or flu. The word virus let’s you know this. If it were bacteria of some sort, you could probably purchase an antibiotic. But since it’s a virus, all you can do is treat the symptoms. Now, back to those cold remedies. It all begins with rest. The more you allow your body to rest, the quicker it will fight off this virus. All you need to do is take your daily multivitamin! This provides your body with nutrients and helps it battle off the cold or flu virus. Indulge in hot showers. You may feel the chills come on, but you don’t have to take it like a man. Relax in a hot bath or take a long shower to relieve sinus pressure and warm-up. Furthermore, there are new-age cold remedies that help dramatically which is called Zicam. This is a Zinc infused supplement that speeds colds and viruses along by strengthening the immune system. And you can find it several forms of Zicam at any drugstore. It comes in a nasal spray, nasal swab, melt-away tablet, chew able and mouth spray. Basically a variation to suit pretty much anyone afflicted by a cold.

And surely there are some cold remedies out there that I have yet to try that something has to work. I can take some medications that work for a while, but after they wear off I feel worse than before I took it. Since I cannot be on a steady diet of medicines while I am watching a young child, I have to think of other cold remedies to help ease my cold into something a little more bearable. When I take cold medications I get clumsy, and that is not a good thing when my daughter is so active and gets into so much trouble.

Even though my mom suggest some interesting cold remedies to me, but none of them have worked like I need them to. She has told me to put a cough drop in a bowl with boiling water and to then cover my head with a towel and put it over the bowl. I swear I saw that in a movie once, and I wonder if it really works or if she is pulling my leg. She’s a nurse, so that is why I asked her for cold remedies, but she is also a smart aleck, so really don’t know what to think. I do know that it doesn’t work very well, though it does offer minimal comfort on my worst days.

Although, there are a lot of cold remedies out there, but I fear that none of them are made with moms in mind, or at least I should say that are not made with me in mind. Dayquil works wonders, but it also has a bad affect on my head and my mind. It makes me loopy, and I cannot concentrate while I am on it. Nyquil works at night, and so do some other meds. These cold remedies worry me though, because I cannot wake up properly if my daughter needs me. Until someone can help me, I’m afraid I must suffer through.

Prevention is another aspect you should consider aside from cold remedies. You can find effective ways to prevent the common cold. One here is to ALWAYS wash your hands. Keep them clean, because every time you touch things, you pick up germs. Naturally you’ll touch your mouth, eyes, etc afterwards, which can get you sick. Cleanliness is next to godliness.

Crizza
More cold remedies and additional information can be found at our web site http://www.ehealth-resources.com/

Treating A Cold Sore                                                                              Treating a cold sore with garlic oil at this stage is also very powerful. It is best to use fresh, live garlic. Cut or crush and apply to the area. Garlic is a strong anti viral and will go right through the skin.

Cold Sore Home Remedies
There are tons of cold sore remedies that are believed to work, without buying any expensive medication.
  
How To Treat A Cold Sore
The medical term for these is called Herpes labialis and can be treated with oral medication and possibly a topical ointment depending from the nature of the cold sore.

Best Cold Sore Treatment
If you’ve ever had a cold sore you have probably searched high and low for the best cold sure cure. This article provides helpful information in finding the best treatment for cold sores.

http://naturalcoldremedies.staypowerful.com/make-cold-remedy-vinegar-2

http://naturalcoldremedies.org/

Technorati Tags: what is the best home remedies for a cold sore

Natural Cold Remedies what is the best home remedies for a cold sore

There are no cures for a common cold. It cures by itself in a week’s time. However, read on for some remedies that will help alleviate the symptoms…

Have you ever wondered why the cold is known as the ‘common’ cold? It is because at any given point, one in sixty people will be suffering from the cold, hence the term common.

Cold is caused by ‘rhinovirus’ (’rhin’ in Greek means nose). These virus are present in the air that we breathe and the things that we touch. There are nearly 200 different strains of virus that can infiltrate the lining of the nose and throat causing an immune system reaction that brings with it the symptoms of cold and sore throat.

Despite what some people may tell you, a common cold has no cure. Only remedies are available that can help you feel better. The cold will be cured by itself in about a week’s time. Some cold remedies are very ancient while others are relatively new.

Cure for the Common Cold

Here are some of the remedies that actually seem to work:

• Chicken Soup: Chicken soup has helped alleviate the discomfort caused by cold for centuries. Research has shown that the chicken soup helps by working in two ways. Firstly, it behaves as an anti-inflammatory and inhibits the movement of neutrophils which are the immune system cells and participate in the body’s inflammatory response. Secondly, it helps by temporarily speeding the movement of the mucus through the nose thereby relieving congestion and reducing the time that the virus is in contact with the lining of the nose. And the good news is that research has also shown that canned chicken soup works just as well as homemade soup. And if you are a vegetarian, you could replace the chicken with some vegetables like carrot and peas and that should do the trick for you.
• Water and Fluids: Water will not help flush the cold from the system. However, fluids like water, juice, warm broth and lemon water with honey will help loosen congestion and prevent dehydration. However, liquids like alcohol and coffee should be avoided as they further dehydrate the body.
• Saline Water: In an 8 ounce of glass, dissolve about half a teaspoon of salt and gargle with the solution every four hours. This will provide definite relief to a sore and scratchy throat.
• Hot Shower: A quick hot shower will help reduce congestion and provide temporary relief. The steam will help shrink the mucous membranes in the nose and throat which help with the drainage of mucus. But remember to keep the shower brief and do not soak yourself in the tub. Even if the water in the tub is hot initially, it will gradually become colder and can worsen the symptoms.
• Humidity: The reason as to why cold is very common in the winters is because the cold virus thrives in dry conditions. The dry air can also make the mucus membrane of the nose dry causing a stuffy nose and a scratchy throat. Adding a humidifier in your house will help by adding moisture to the house. But remember that the humidifier brings with it mold, fungi and bacteria which can cause other complications. Hence it is imperative to keep your humidifier clean and change the water regularly.
• Vitamin C: It is believed that vitamin C acts as a natural decongestant and can also reduce the duration of the cold. However, this belief has not been clinically proven. The ideal dosage of vitamin C is a capsule of 500 mg. Anything greater than this will not be absorbed by the body.
• Sleep: Your body needs adequate rest and sleep to fight infection. Take ample rest and cozy up in bed with warm blankets.
• Over the Counter Medications: Non-prescription decongestions and pain relief are available that do offer relief from various symptoms but do remember that that these drugs will neither cure cold nor shorten its duration. Research has also shown that if taken for an extended period of time, these drugs can make the symptoms worse and can also cause damage to the liver. I believe that you should consider taking these drugs only if no other option is available.

There are many wives tales that make tall claims about curing cold but they usually do not help. Ask around and find out if the tale actually has helped anyone before blindly accepting any suggestion. It can do more harm than good.

Aloe                                                                                                When I started on the Ultimate Program the Flora fiber and Herbal Aloe Vera Juice Concentrate helped balance the good bacteria in my intestine and heal me from the inside out.

Alternative Medicine Use Among Puerto Rican Hispanics
Within this population, responders reported their heritage or origin as approximately 66% Mexican, 14.5% Central and South American, 9% Puerto Rican, 4% Cuban, and the remaining 6.5% from other Hispanic origins.

http://naturalcoldremedies.staypowerful.com/make-cold-remedy-vinegar-2

http://naturalcoldremedies.org/

Technorati Tags: puerto rican home cold remedies with aloe

Natural Cold Remedies puerto rican home cold remedies with aloe