Natural Cold Remedies, Airborne Cold Remedy, Zicam Cold Remedy

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NaturalColdremedies.org is dedicated to providing quality information on the subject of natural remedies and in particular, on the subject of the common cold, flu, herpes,etc.

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It is believed that Chinese herbal remedies are effective and accurate in dealing with many common illnesses. These Chinese herbal remedies as a whole make use of a single herb or several herbs mixed together which becomes a potion or remedy that has been used long before it was proven.

                                       
Menthol and Mint Treatment

Chinese herbal remedies for colds are somewhat ordinary around the world. Mint herb is one of the most common Chinese herbal remedies for the common cold. Generally, mint is taken in tea form or aromatherapy. In tea form, mint can both be inhaled and taken internally to help unclog the nasal passages and help with the breathing problems caused by a stuffy nose. Some also advise ginger tea for a cold.

Menthol and camphor balm forms are also great ways in treating common colds and its symptoms. This balm is often rubbed on the chest and back to relieve difficulty in breathing as well as with coughing. In most instances, the balm itself is mixed with hot water so that it will help relieve congestion of the nose and sinuses when inhaled. This is one of the old Chinese herbal remedies that has been marketed for many uses as well as for colds.

Garlic And Ginger

Garlic has many properties that include being antifungal, antibacterial, antiviral and also excellent for the circulatory system. Among the many Chinese herbal remedies, garlic is amid those that are used for many intentions, not just for the common cold. Crushing the garlic is important in order to release a substance called allicin which is supposed to be an antibiotic sulphur compound. An affective way to eat garlic is to swallow them crushed or whole without chewing them so as not to retain the garlic aroma.

Ginger as one of the Chinese herbal remedies is noted to have a warming result on human. This is especially handy when experiencing chills. This herb can help control nausea and most especially has anti-inflammatory properties. Ginger can also function to relieve head and chest congestion.

Astragalus

Astragalus is among the many Chinese herbal remedies that are extremely suggested by experts in herbs and alternative or natural medicine. This tonic is useful in building and strengthening the immune system.

Chinese herbal remedies play a significant role in natural healing. It is not denied that these Chinese herbal remedies are used as a basis for modern medications. In fact these traditional healing herbs are found more effective than modern medicines.

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Andy Immotna has been maintaining a number of premium membership websites that constantly provides members with highly valuable information - from internet marketing to niche topics. Also visit inf-O-asis.com for more resources.

How to Avoid Catching a Cold
To keep your immune system in tip top shape this cold and flu  season you really do need to take care of yourself, at least give it the old college try.

Boost Your Immune System
That means you have an additional line of defense from the onset of any illness. Goldenseal helps to fight off types of bacteria that can cause illness in your body. When you get such bacteria you may need antibiotics to remove it.

Natural Remedies For Common Cold and Flu
The cold symptoms you then feel are not the virus though. Sore throat, coughing, sneezing, and aching are signs that your immune system is fighting an infection that somehow got in your body because your defense system was not working.

Cold remedy signs on as Olympic sponsor
Cold-fX is marketed as a daily defence against colds and flu by the Edmonton-based company. Its primary medicinal ingredient is derived from ginseng root.

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How To Get Rid Of Cold With Home Remedies

Cold is a very common problem that often comes in our daily life. It is very irritating and disturbs the daily routine work of a person. It is caused by the viral infection. There are some effective home remedies that help to get rid of common cold.

1.Lady’s finger - It is useful in treating irritation of the throat and a constant dry cough. It is rich in mucilage and acts as a drug to allay annoyance, swelling, and pain. Cut about 100 grams of lady’s fingers into pieces and boiled down in about half a liter of water to make a decoction. The steam from this decoction may also be inhaled once or two times a day to relieve throat irritation and a dry cough.

2.Garlic - It contains antiseptic and antispasmodic properties, besides several other medicinal qualities. The oil contained in garlic aids or facilitates to open up the respiratory passages. In soup form, it eliminates toxins from the respiratory system and thus helps bringing down fever. Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day.

3.Ginger - It is another useful herb that is a good home remedy for colds and coughs. Cut about 10 grams of ginger into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of sugar added to it. This decoction should be drunk when hot.

4.Turmeric - It is also an effective home remedy to get rid of colds and throat irritations. Half a teaspoon of fresh turmeric powder mixed in 30 milliliter of warm milk and taken once or twice a day is a useful prescription for these conditions.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

By: Nick Mutt

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Read Home remedies for common cold at Natural cures website - a health guide to make you and your family fit and healthy. You can get powerful super strength Herbal male enhancement supplements which can give you a stronger erection.

How to Get Rid of the Chills
Don’t use cold water because it will lower your body temperature even more and make your chills worse. Apply hot compress to your feet. Follow this home remedy
 
Home Remedies For Cough
The way people normally get a cough under control is by using some form of medication, either in the form of a syrup or some tablets. These are not only full of side effects, but also make you very drowsy and worse for wear. Simple home remedies are very effective in curing coughs, and also in providing immediate relief, and ensuring sound sleep.

Treating Your Child’s Cold at Home
It is not easy for parents when their children get the cold either. If you’re a parent, you want to do whatever you can to make your child feel better and to help him get rid of his cold.

Tips to Help Avoid the Cold and the Flu
Research shows that when Vitamin C is taken in before an infection occurs; then the immune system is boosted sufficiently, so that your body can fight off an infection before you even get
sick.

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Naturopathic Remedies: Strategies For Staying Healthy During Cold And Flu Season

During the winter months, many of us spend more time inside with the heat on. Indoor heating and low humidity create the perfect environment for cold and flu viruses to multiply. How can you protect yourself from catching those viruses and stay healthy during this time of year?

Holistic Medicine: Why We Must Exercise the Immune System

It may seem strange for a naturopathic doctor to say, but getting sick isn’t always a bad thing. Our immune system benefits from the occasional cold or flu, as it challenges and reminds our white blood cells and other immune fighters to do their job. Think of a mild cold as a fire drill for your immune system, that way if a real fire comes along, the body is ready. That being said, if you find you are susceptible to every little bug and are constantly sniffling and coughing through the winter months, a little prevention can go a long way.

Naturopathic Remedies to Avoid the Winter Blues!

Minimize Exposure

One of the best ways to prevent getting a cold or flu isn’t a holistic therapy, just good, old fashioned hand washing. This doesn’t mean running your hands under water for a few seconds. Use warm water, plenty of soap, and really rub your hands together vigorously for up to a minute to eliminate most germs. Also, avoid touching your face throughout the day; viruses often enter our body through our eyes, nose, and mouth.

Strengthen your Immune System

If you feel like you’re coming down with something, there are steps you can take to minimize the duration and severity of the illness.

1. Get enough sleep and minimize stress as much as possible. Your body cannot heal without adequate rest. Exercise, yoga, and meditation can all reduce the effects that stress has on the body.

2. Eat a healthy diet, with plenty of vegetables, good fats (see previous articles for details), whole grains, and lean protein. Some special immune boosting foods include garlic, onions, and brightly colored vegetables.

3. Stay away from SUGARone teaspoon of sugar has been shown to depress the immune system for up to four hours. So when you’re feeling run down, avoid as much processed sugar as you canincluding sodas, white bread, refined pasta, and even fruit juice. One common mistake people make is to drink lots of orange juice when feeling sick. The high amount of sugar in the OJ, however, counteracts the benefits from the Vitamin C. There are much better ways to get Vitamin C without all the sugar (see below for details).

Holistic Healing and the Power of Supplements

If, despite your best efforts, you still get sick more than ever, listen to your body. Rest, sleep, and take care of yourself. Take a sick dayfor you and for the sake of your co-workers. Supplements that can help include:

Vitamin C: When your body is sick, you can often take more Vitamin C that you usually would. We do recommend you get Vitamin C from a supplement when you are sick instead of from overdosing on orange juice!

Zinc: This mineral can help jumpstart the healing powers of your immune system.

Herbal Medicine: Echinacea is the most famous, but there are many herbs that have anti-viral and anti-bacterial properties.

Homeopathy Remedies: A well-chosen homeopathic remedy is often the difference between sufferings for weeks versus moving quickly through a cold.

By: Dr. Eric Lewis, ND

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Lewis Family Natural Health is a husband and wife team of naturopathic physicians in Asheville, North Carolina. Drs. Kristina and Eric Lewis specialize in holistic women’s health, homeopathy, herbal medicine, nutritional counseling, all natural weight loss and healthy lifestyle coaching. For more information visit www.LewisNaturalHealth.com.

Home Remedies For Head Cold
Despite what some people may tell you, a common cold has no cure. Only remedies are available that can help you feel better. The cold will be cured by itself in about a week’s time.
 
Naturopathic Remedies

Vitamin C does not protect
The belief that vitamin C can cure the common cold took hold in the 1970s, largely thanks to the American Nobel Prize winning chemist Dr Linus Pauling, who championed the vitamin.

Students combat illness with common remedies
Students combat illness with common remedies.The major illnesses in the wintertime are due to viruses, especially respiratory illnesses, such as the common cold virus and the influenza virus.

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Dealing with herpes cold sores requires both tracking down the underlying causes and triggers as well as an effective treatment for diminishing the cold sore blisters and their recurrences.

Having a two-punch plan to deal with cold sore blisters and oral herpes eruptions will give you confidence and relief. We need to look both at the triggers for cold sores as well as ways to treat them and diminish their duration and recurrences.

Here are some common triggers for cold sores and fever blisters:

1) Foods high in acid and high in sugar and can cause cold sore blisters for some people. These include tomatoes, carbonated drinks and snack foods. The idea is to make the blood more alkaline. Yes, green vegetables are one of the foods that do this!

2)) Sunlight and UV light is known to cause recurrences of cold sores on the lips. This can also include using tanning beds and UV sunlamps at home. Of course, direct sunlight also can do this. Sadly, this is how I got my first cold sore. I skipped school, went to the beach for 3 hours and got a huge cold sore that night. Use the SPF lotion on your lips as well as your skin or get a chapped stick that has SPF factors included.

3) For women, hormones change both during menstruation and pregnancy. Take time to chart your own outbreaks to see if they correspond to parts of your cycle. If they do, make sure you get plenty of rest around your period so you keep your immune system strong.

4) Extensive dental appointments where your lips are pulled by instruments and your mouth is kept open for long periods of time can also cause cold sores for some people. I had that happen once and it resulted both in a cold sore in the bottom lip as well as one in the crack. Ask your dentist for breaks and also keep moisturizing your lips during the appointment.

5) Stress and low immunity is known to help pave the conditions for cold sore eruptions. Try to calm yourself down before exams at school and work meetings that cause stress. Use meditation and breathing as well as relaxing music.

Okay, now that we have some triggers identified, the next area to look at is how to speed up cold sore recovery and prevent future ones. Taking lysine, an amino acid supplement, is very helpful due to fact we often get too much arginine in our diets. This is due to lots of body building products, chocolate, peanut based products and other items high in l-arginine. Take lysine as well as vitamin C , B Complex and goldenseal to build your immune system.

Dee Cohen is a licensed social worker.

Find out the ways to stop the cold sore dead in its tracks as well as future outbreaks with a powerful system through Cold Sore Triggers Relief with the help of the following site:
www.coldsorelip.com                                                                   By Dee Cohen
Published: 10/3/2008

Garlic, Honey, and Lemon Tea                                                Cold Remedy use Garlic, Honey, and Lemon Tea. It’s cold and flu season again. If you hadn’t guessed, part of the reason I became more interested in coconut oil was because of it’s immune boosting properties .

Herbal Remedies for Cold & Flu Symptoms
Choose a cold or flu symptom(s) from the Ailment Chart and use one teaspoon of dried herbs to a cup of hot water to brew yourself some herbal relief tea. Adding honey, lemon, or apple cider vinegar.
 
Honey & Cinnamon Remedies
This remedy is also useful for people with kidney problems.  COLD AND FLU: Beat together 2 egg yolks and 2 Tbsp. distilled white vinegar; pour this mixture into the soup.

Spicy cold remedy!
about 1 cup of vinegar. 1/3 cup of honey. To make this cold remedy, mince the onion and garlic and put in a 1 pint jar.

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There are no cures for a common cold. It cures by itself in a week’s time. However, read on for some remedies that will help alleviate the symptoms…

Have you ever wondered why the cold is known as the ‘common’ cold? It is because at any given point, one in sixty people will be suffering from the cold, hence the term common.

Cold is caused by ‘rhinovirus’ (’rhin’ in Greek means nose). These virus are present in the air that we breathe and the things that we touch. There are nearly 200 different strains of virus that can infiltrate the lining of the nose and throat causing an immune system reaction that brings with it the symptoms of cold and sore throat.

Despite what some people may tell you, a common cold has no cure. Only remedies are available that can help you feel better. The cold will be cured by itself in about a week’s time. Some cold remedies are very ancient while others are relatively new.

Cure for the Common Cold

Here are some of the remedies that actually seem to work:

• Chicken Soup: Chicken soup has helped alleviate the discomfort caused by cold for centuries. Research has shown that the chicken soup helps by working in two ways. Firstly, it behaves as an anti-inflammatory and inhibits the movement of neutrophils which are the immune system cells and participate in the body’s inflammatory response. Secondly, it helps by temporarily speeding the movement of the mucus through the nose thereby relieving congestion and reducing the time that the virus is in contact with the lining of the nose. And the good news is that research has also shown that canned chicken soup works just as well as homemade soup. And if you are a vegetarian, you could replace the chicken with some vegetables like carrot and peas and that should do the trick for you.
• Water and Fluids: Water will not help flush the cold from the system. However, fluids like water, juice, warm broth and lemon water with honey will help loosen congestion and prevent dehydration. However, liquids like alcohol and coffee should be avoided as they further dehydrate the body.
• Saline Water: In an 8 ounce of glass, dissolve about half a teaspoon of salt and gargle with the solution every four hours. This will provide definite relief to a sore and scratchy throat.
• Hot Shower: A quick hot shower will help reduce congestion and provide temporary relief. The steam will help shrink the mucous membranes in the nose and throat which help with the drainage of mucus. But remember to keep the shower brief and do not soak yourself in the tub. Even if the water in the tub is hot initially, it will gradually become colder and can worsen the symptoms.
• Humidity: The reason as to why cold is very common in the winters is because the cold virus thrives in dry conditions. The dry air can also make the mucus membrane of the nose dry causing a stuffy nose and a scratchy throat. Adding a humidifier in your house will help by adding moisture to the house. But remember that the humidifier brings with it mold, fungi and bacteria which can cause other complications. Hence it is imperative to keep your humidifier clean and change the water regularly.
• Vitamin C: It is believed that vitamin C acts as a natural decongestant and can also reduce the duration of the cold. However, this belief has not been clinically proven. The ideal dosage of vitamin C is a capsule of 500 mg. Anything greater than this will not be absorbed by the body.
• Sleep: Your body needs adequate rest and sleep to fight infection. Take ample rest and cozy up in bed with warm blankets.
• Over the Counter Medications: Non-prescription decongestions and pain relief are available that do offer relief from various symptoms but do remember that that these drugs will neither cure cold nor shorten its duration. Research has also shown that if taken for an extended period of time, these drugs can make the symptoms worse and can also cause damage to the liver. I believe that you should consider taking these drugs only if no other option is available.

There are many wives tales that make tall claims about curing cold but they usually do not help. Ask around and find out if the tale actually has helped anyone before blindly accepting any suggestion. It can do more harm than good.

By Anju Shandilya
Published: 3/13/2008

Homeopathy For Head Cold
As soon as you are afflicted by this problem, you feel miserable. Of all the medical treatments available, homeopathy for head cold has been found to be extremely effective

Cold Remedy
I found this post the other day when I was on the first full day of a head cold. I used a whole head of garlic from my garden.

Classic remedies
Last week, Tom came to dinner with a head cold.Two days later, Kitty complained that she’d come down with a head cold. By Saturday morning, it became clear that I hadn’t escaped unscathed, either.

How do you shake a persistant head cold
I’m already taking multivitamins and have been for the last month, drink plenty of water…but what else can I do??? It just doesn’t seem to want to go away!!

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Natural Cold Remedies cold remedies that work, head cold remedies, home remedies for head cold, homeopathy

The medical community is currently frustrated by the lack of progress in providing a highly effective medicinal cold sore treatment, and as drug based solutions remain relatively expensive and with some risk of side effects, many sufferers turn towards natural remedies for a solution.

As there is no complete cure for the condition at present, any current cold sore treatment focuses on prevention, easing the symptoms, or healing. Because the virus awakes from its dormant state in the nerve cells only when the immune system becomes compromised in some way, it is important to ensure that the immune system is functioning at full strength, which can be achieved through regular exercise, diet and relaxation to minimize stress. However once an outbreak occurs we need to switch focus; we can help ease the symptoms of pain or itchiness and treat dry skin and cracks; and help reduce the impact of the virus to reduce the overall healing time and to ensure that the skin heals without scarring.

Cold sores usually take in the region of 7-10 days to complete the full cycle from tingling phase to healing and because the virus is contagious throughout these stages, remember to observe high standards of hygiene to ensure it is not spread, either to other parts of the body or to other people; always wash your hands after applying any topical remedy and avoid touching the lesion whenever possible.

Many sufferers find that taking regular L-lysine supplements both reduces the frequency and severity of outbreaks. Other simple remedies include the application of sunscreen, which is often recommended for cold sore sufferers due to the fact that prolonged exposure to direct sunlight can serve as a trigger for the outbreak.

Compounds such as phenol, zinc, tannic acid and lysine have antiviral properties, which inhibit the ability of the herpes virus to form lesions and help form an environment that speeds up the healing process. Besides these compounds, lip balms are used to soften and moisturize the scabs that form, reducing bleeding and cracking. A number of herbal medications are also useful in cold sore treatment, with herbal antiseptics such as tea tree oil and sage, and herbal sedatives such as violet, having been found to offer relief.

Many people have found that simply applying ice to the affected area can prove beneficial; when applied during the tingle stage it lowers the temperature and the metabolic rate of the area, thus slowing the development of cold sore; it also lessens itching and pain by acting as a numbing agent. Applying tea bags to the lesions is also often beneficial as tea contains tannic acid, which has been shown to minimize development of the sores, while applying a coating of moisturizing agents like petroleum jelly can help to prevent bleeding and cracking.

From this you can see that while medical advances in this field are moving slower than many would wish, there are some simple cold sore treatments available based on natural ingredients and everyday items found in the home. By taking some simple steps you can help minimize the impact of cold sore outbreaks on your life.

Cold sore treatment
Learn your options for treating cold sores using natural remedies

By JoBeth Levina
Published: 5/2/2008

Cold Sores Causes, Symptoms, Treatment and Prevention

Cold sores are a viral disease which is very painful. They are small, fluid filled blisters usually occurring on the mouth, lips and nose.

The Main Causes of Cold Sores?
Want to know more about cold sore causes, care and prevention?

Preventing Cold Sores
Kissing a person with cold sores can spread the virus as well as coming in contact with the virus through infected saliva. The prevention of these kinds of sores is better than curing it.

Cold Sore Prevention
Streaming more lysine to your cells is one of many amazingly effective cold sore treatment tips available today. It can stop current cold sores dead in their tracks.

What Works For Cold Sore Victims
Along with the B vitamins, vitamin C is extremely important for prevention and healing of cold sores. 500 milligrams of vitamin C is the very minimum you should get from your daily vitamin program.

Relief And Prevention of Cold Sores
Cold sore relief is on the minds of millions of sufferers at any given time.

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Acute upper respiratory tract infections generally are divided into the following five types:

Common Cold
This familiar syndrome is characterized mainly by nasal obstruction with discharge, sore throat, sneezing, hoarseness, varying degrees of malaise, cough,sinusitis and otitis. Fever is usually absent in adults but may be present in small children.

Croup (Laryngotracheobronchitis)

This is most commonly a parainfluenza virus infection of small children with anatomic location in the subglottal area. It produces hoarseness, a "seal bark" cough and signs of upper airway obstruction with inspiratory stridor xiphoid and suprasternal retraction, but no pain on swallowing.

Herpangina
This disorder is commonly a Coxsackie. A virus infection of small children with sore throat and fever. The epiglottis is markedly swollen with a cherry red appearance.

Pharyngo Conjunctival Fever
The causes of this disorder are adenovirus, Coxsackie and Influenza A, B and C virus, and it is characterized mainly by fever, sore throat, increased discharge in the eyes, photophobia and congestion of conjunctiva.

Bacterial Pharyngotonsillitis
The most common cause of the illness is hemolytic streptococcus, pneumococcus and staphylococcus. Its features are abrupt onset with chills and fever, and marked congestion of the pharynx. The temperature is above 39 C and the tonsil is enlarged with yellowish exudate on the superficial mucosa.

Chinese Medicine Diagnosis
Essentials of diagnosis are: Abrupt onset with fever, chills, malaise, cough, coryza and muscle aches. Pain, fever and catarrhal symptoms. Secondary bacterial infection with increased white blood cell. Chest x-ray is normal.

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Preparedness Resources                                                     Simple Survival Tips - DIY Cold Sore Treatment.                 Murphy’s Laws of Gravity

Stealth Survival
They can also be used to relieve the pain and inflammation associated with boils, bruises, fractures, sprains, sunburn, tumors and sores and a host of other problems.

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