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Types of Commercial Lighting Fixtures

American-made Commercial Lighting fixtures feature the highest commercial grade lighting fixtures in all major light sources used for building exterior, site lighting, security lighting, warehouse interior lighting, roadway lighting, and security lighting systems. Contractors and end-users benefit from a great freedom of choice when working with RLLD Commercial Lighting. As a multi-manufacturer representative, we maintain an objective stance toward brand and technology type, working through a nation wide distribution network that is quota free from our standpoint. This means that we will never insist that any company or individual buy a particular product from us to fulfill obligatory demands of our vendor status. On the contrary, we actually extend vendor privileges to our clients by allowing sole proprietor designers and electricians direct access to the relationships we enjoy with the world’s top manufactures and giving them access to pricing and shipping services that smaller companies and individuals may not be able to obtain on their own.

Clients of US distributors like RLLD Commercial lighting can thus obtain fixtures of any type, size, intensity, and design simply by contacting and RLLD lighting specialist and placing an order directly through our distribution network. Our growing inventory offers the following to contractors, end users, architects, and building developers nationwide.

Incandescent

Although incandescent lamps are more frequently used in residential lighting applications, some commercial lighting fixtures also used this technology. Incandescent lamps pass current through a filament, which causes the filament to give off light. Because they are relatively short lived, incandescents are used mostly as decorative commercial lighting fixtures. Their ability to render warm colors effectively without ballast makes them well suited to this application, and the enormous variety of bulb designs make them highly soft after source of any type of accent lighting or decorum based commercial lighting design.

Fluorescent

Fluorescent lamps are used extensively in commercial lighting fixtures for a number of reasons. First and foremost of these reasons is their ability to use less power than other commercial lighting fixtures, making them very cost effective from an energy conservation perspective. Fluorescent bulbs also produce a very bright light that is evenly distributed, making them ideal commercial warehouse lighting fixtures, canopy lights, security lights, in interior retail lights in discount stores where high levels of general lighting help psychologically motivate larger bulk purchases of discount merchandise.

Fluorescent bulbs produce light by activating phosphors on the interior of the bulb using ultraviolet energy generated by a mercury arc. Ballast helps start and operate the fluorescent lamps by regulating electron flow through the gaseous arc. Trends in fluorescent technology have made them more compact, increasing lumens per watt efficiency as high as 100 lumens per watt, and reducing the amount of toxic mercury within the bulbs interior. Fluorescent commercial lighting fixtures are best deployed underneath building eaves (as in the case of canopy lights), near loading docks, in wallpacks on the sides of buildings, or as large grocery store or warehouse lights. Placing them too far out into open spaces tends to diffuse their light output and diminish their intensity.

High Intensity Discharge (HID) Commercial Lighting Fixtures

HID stands for High Intensity Discharge. It refers to a technology where light is produced by a gaseous arc discharge using a variety of elements. Typical elements include mercury vapor, metal halide, and high pressure sodium. The arc tube within an HID lamp will contain one or more of such elements, and when current passes between the electrodes at either end of the tube, the current creates an arc that generates visible light.

HID lamps feature the highest efficiency in lumens per watt output and also feature a greater level of lighting control. They also last longer than other commercial lighting fixtures, making them a wise investment for a company on a Spartan budget that cannot afford to continually replace equipment.

High intensity discharge sources include mercury vapor, metal halide, and high pressure sodium (HPS) lamps. Light is produced in HID and low pressure sodium (LPS) sources through a gaseous arc discharge using a variety of elements. Each HID lamp consists of an arc tube which contains certain elements or mixtures of elements which, when an arc is created between the electrodes at each end, gasify and generate visible radiation.

Light Sources and Lamp Characteristics:

Mercury Vapor (MV)

Mercury vapor lights were the first HID commercial lighting fixtures developed. They were designed originally to meet a rising demand for a very compact, high output, and energy efficient source of light. They are used extensively in a number of landscape lighting applications, being commonly deployed as tree lights in high-end commercial outdoor lighting systems. In other applications they have proven somewhat less effective duo to their inferior color rendering abilities, although this has improved to a certain extent over the years by phosphor coated interior bulb walls.

The life of mercury vapor lamps is good, averaging 24,000 hours for larger wattage lamps. However, because the output diminishes so greatly over time, economical operational life is often much shorter. Efficacy ranges from 30 to 60 lumens per watt, with the higher wattages being more efficacious than the lower wattages.

As with other HID lamps, the starting of a mercury vapor lamp is not immediate. Starting time is short, though, taking 4-7 minutes to achieve maximum output depending upon the ambient temperature.

High Pressure Sodium (HPS)

High Pressure Sodium (HPS) commercial lighting fixtures gained huge popularity in the 1970’s to meet the needs of a powerful, yet super efficient, source of HID lighting. Lumens per watt output in an HPS lamp can be as high as 140 lumens per watt-approximately 7 times the luminance as incandescent lamps and twice that of MV or Fluorescent. They also last for approximately 24,000 hours—the longest lamp light on the market.

The problem with HPS commercial lighting fixtures has always been the quality of light they create. HPS lamps give off a yellowish or orange-tinted color and are not acceptable light sources for situations where illuminating a brand, architectural keynote, or any type of ornate exterior landscaping requires a high level of color rendering. For the most part, they are used in applications such as commercial parking garage lighting, warehouse lighting, and certain outdoor applications such as security flood lighting.

Metal Halide (MH)

Metal Halide (MH) commercial lighting fixtures are fast becoming the preferred source of HID lighting in most commercial environments. This is because they produce a very bright white light that nearly equivalent to daylight in its color rendering ability. The variety of applications is significant as a result, ranging from decorative street lighting, commercial parking lot lighting, car lot lighting, outdoor landscape lighting, architectural lighting, security lighting, and general site lighting. Traditionally, their biggest drawback has been their short lamp life-only 7,500 hours on the average.

Newer designs in Metal Halide commercial lighting fixtures include pulse start technology and ceramic metal halide design. These improvements have increased lumens per watt efficiency, control of the light itself through superior dimmability, better stability of color rendering, longer lamp life, and shorter start time.

Unfortunately, recent legislation has called for the phase out of certain standard forms of MH commercial lighting fixtures due to their use of incendiary elements that fall under the classification of greenhouse gas sources. This in turn paves the way for the most sophisticated lighting ever developed on our world, and quite possibly, the singular source of lighting used both commercially and residentially in the very near future: LED commercial lighting fixtures.

LED Commercial Lighting Fixtures

As technology improves, the ability to create truly “white” led light continues to evolve. LED commercial lighting fixtures are featuring higher lumens per watt efficiencies than their initial prototypes initially offered. This has opened the door for a number of architectural lighting and site lighting applications that were previously the exclusive domain of HID commercial lighting fixtures.

We are also seeing an upsurge in the use of led commercial lighting fixtures in street and roadway lighting, where a number of municipalities in the United States and Europe have reported some very promising findings in regards to both power cost reduction and the overall quality of street lighting itself.

Look for quarterly leaps and bounds in the engineering gains made by LED commercial lighting fixture manufacturers, and be sure to sign up for our RLLD Commercial Lighting Newsletter which will feature news updates and case studies about this exciting and revolutionary technology.

About the Author

rlldesign.com
. For more information on
Commercial Lighting Fixtures
and
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visit us online today.

Cold preheat fluorescent lamp starting up

First Alert PIR725 Compact Fluorescent Bulb Compatible Motion Sensing Socket $18.81 The First Alert motion sensing light socket screws easily into existing light socket. Patented motion sensing technology automatically turns light on when entering and off and exiting the room. Senses movement in all directions. Ideal for laundry rooms, basements, walk-in closets and garages. Works with compact fluorescent light bulbs. 3-year limited warranty….

Heath Zenith BL-6133-WH Basic Solutions Wireless Switch and Wall Switch $16.67 Control a light from 2 switches without new wiring. - Features: Remote Control/Switch-easy install mounts anywhere, without wires. Powered by a 9 volt alkaline battery (not included). Battery typically lasts 1 year. - Receiver switch-easily replaces your existing wall switch. - Up to 100 Foot Transmission Range- Signal passes through doors, walls and floor. - Different Channels Available-compatibl…

Feit Electric ESL40TN/D 42-Watt Compact Fluorescent High-Wattage Bulb, Daylight $7.75 From the Manufacturer High-Wattage 40-Watt Compact fluorescent lamp Product Description 40W twists compact fluorescent lamp medium screw base…

GE40W 48 BLK LGT Bulb $12.89 GE, F40/BLB, 40 W, 48″, Black Light Bulb, Medium Bi Pin, 20,000 Hours….

Leviton PR180-1LW Decora 500W Incandescent, 400VA, Passive Infrared Wall Switch Occupancy Sensor, Single Pole and 3-Way, White $14.00 White, Decora Style, Single Pole, Wall Switch, PIR Occupancy Sensor With Wallplate, 150&degree. Field Of View, Incandescent 500W, Fluoresecent 400VA Rapid Start Magnetic Only, Clamshell Pack….

Westek SLC4CG 150W Screw-In Light Control, Gray $4.36 ACE SCREW-IN PHOTO CONTROL *150 watt max *Indoor/outdoor *For incandescent bulbs (not included) *Automatically turns lights on at dusk, off at dawn *UL listed * (7″x 4-1/2″ x 1-1/2″) *Gray Finish…

Leviton ODC0S-I1W Self-Contained Ceiling-Mount Occupancy Sensor and Switching Relay 1000,- Watt 120V $67.97 The Leviton ODC0S-I1W Ceiling-Mount Self-Contained Occupancy Sensor is the cost-effective choice for commercial and institutional spaces where traditional ceiling-fixture installation is difficult, inconvenient, or costly. Ideal for storage areas, small bathrooms, copy rooms, mop/sink closets, or small spaces without wall switches, this self-contained sensor will help reduce energy costs and it do…

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Wall Light Fixtures

I consider the installation of wall light fixtures to be a piece of cake, but for those who may find it a challenge, i wish to highlight a few tips that will help you overcome the notion that it could be difficult. One, these fixtures will only require regular outlet boxes and just that you may not lose hope, the package that comes with these products has pictures illustrating the installation process. All you need in most cases are the screws to attach the strap to the outlet, unless of course you are dealing serially or parallel connections.

The simple process involved in the installation of wall light fixtures allows you to run wild with ideas, in the end, producing artistic impressions that match the home decor. You can choose from a wide range of lighting devices available. Some of these devices could be make up lights, wall cans, sconces and swivel arms. Consulting house decoration catalogs and electrical installation technicians should help you reach a decision on the kind of lighting system you’d like for your room.

You can have these wall light fixtures installed over your reading desk, by the bed side or over the kitchen table. This means that you can place then in areas where you need light for a specific job only. or for illuminating a specific part of the house. I find it a good idea to combine the use of various wall light fixtures with fluorescent bulbs and low voltage lights since they are energy saving and environment friendly.

About the Author

Peter Gitundu Researches and Reports on Light Fixtures. For More Information on Wall Light Fixtures, Visit His Site at WALL LIGHT FIXTURES

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Sylvania 15172 65-Watt 130-Volt BR30 Indoor Flood Light, 6 Pack $10.25 …

Full Spectrum Light Bulb - ALZO 27W Compact Fluorescent - Case of 4 - Daylight Balanced 5500K - Pure White Light $25.06 Case of 4 full spectrum light bulbs that imitate daylight, are energy star compliant, and have a long life at circa 10,000 hours with 1300 Lumens output; low energy consumption, good for treating Seasonal Affective Disorder S.A.D., for photo studio lights, or for starting plant growth. These are Compact Fluorescent Light (CFL) bulbs. Fits all medium-base E27/E26 sockets, but this is a large bulb t…

ALZO Digital Full Spectrum Light Bulb - ALZO 45W Photo CFL 5500K 91 CRI, Daylight balanced, pure white light, 2800 Lumens, Case of 4 $35.10 Case of 4 full spectrum light bulbs for daylight balanced lighting, energy star compliant, long-lasting at cir. 10,000 hours with 2800 Lumens output; low energy consumption, good for treating S.A.D. (Seasonal Affective Disorder), photo studio lights, or starting plant growth. These are Compact Fluorescent Light (CFL) bulbs. Fits all medium-base E27/E26 sockets, but this is a large bulb that might …

Logan Graphic Products, Inc. Desk Top Light Box 12 1/2 in. x 9 1/2 in. light box $112.33 For viewing slides on desk or counter top, transparencies and negatives. Can be used in 3 positions - flat, inclined or hung on a wall. Includes ANSI Standard 5000K Color Corrected fluorescent lamp with CR1 rating of 91. Viewing surface is a break-resistant translucent acrylic panel 11 in. x 8 in. White baked enamel finish, 10 ft. cord, on/off switch. #810 May use the 8 watt, 12 in. fluorescent tu…

Sylvania 29490 23-Watt CFL Mini Twist Light Bulb, Soft White, 6 pack $16.95 Sylvania 23-Watt Compact Fluorescent Mini Twist Soft White Light Bulbs are not only energy-efficient money savers, but they’re also high-quality light producers. Unlike some CFLs that can be harsh and glaring, these bulbs provide a soft white light for a pleasant atmosphere. With six bulbs included, this pack is great for replacing all of the old, inefficient incandescent light bulbs in your home….

Panasonic FV-08VSL1 WhisperValue-Lite 80 CFM Super Low Profile Ventilation Fan with Light $209.00 Panasonic WhisperValue-Lite FV-08VSL1 Exhaust Fan fv08vsl1 1040…

Artograph ART-O-GRAPH Lightracer Light Tracer Elite II $99.10 Constructed of lightweight aluminum, this light box offer an unobstructed flat 12″ x 18″ work surface for viewing and tracing. Accurate 90 degree edges indicates precise reference for measuring and attaching T-squares. The result is a bright viewing window that is free of hot spots or shadows. Replacement lamp is an 8 watt, 12″ fluorescent….

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Are there any sites where I can print free sheet music for flute?

Just looking for free printable sheet music for flute. Greensleeves and Johann Pachelbel, minuets, Bach, Mozart…any of these would be an ideal start. Thank you!

try yamaha.com they have tutorials and sheet music.

Greensleeves for Piano -V2- (fairly easy, free sheet music)

Variations on Greensleeves Sheet Music (Flute Solo) $10.00 Digital Sheet Music of Variations on “Greensleeves”Composed by: Paul MorganFHID:312581…

Fantasia on Greensleeves - Score and Parts (Handbell Sheet Music, Conductor’s Score, Flute (or C Instrument), Handchimes 3-5 octaves (or Cello)) $13.95 Level 4 ? Well-known and beloved in the classical-music world, this piece works beautifully for handbells and flute or other C instrument. The handchime/cello line is optional but adds a nice dimension. This selection is sure to become a favorite for both concerts and worship services. / Handbell Sheet Music / Conductor’s Score, Flute (or C Instrument), Handchimes 3-5 octaves (or Cello) / Christma…

Art of Segovia $10.61 DG has put together a fascinating compilation of Segovia’s art that reminds us what a protean figure he was. Segovia single-handedly put the instrument on the map by making classical guitar concerts popular events, broadening the instrument’s repertory through commissions and transcriptions, and convincing even doubters that it could be a vehicle for serious music. He’s heard here in brief pieces …

Greatest Hits: Flute $4.44 …

Vaughan Williams: Fantasia on Greensleeves; Fantasia on a Theme of Thomas Tallis; Norfolk Rhapsody No. 1; Concerto Gr $2.88 Orchestral Favourites CD….

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Friends And Foes

• ABRAHAM LINCOLN –”I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts.”      
• ABRAHAM LINCOLN –”The best thing about the future is that it comes only one day at a time.”     
• ABRAHAM LINCOLN –”With malice toward none, with charity for all, firmness in the right as God gives us to see the right, let’s finish the work we are in.”     
• ALBERT EINSTEIN –”I never think of the future. It comes soon enough.”       
• ALBERT EINSTEIN –”Imagination is more important than knowledge.”       
• ALBERT EINSTEIN –”It is a miracle that curiosity survives formal education.”         
• ALBERT EINSTEIN –”The world is a dangerous place, not because of those who do evil, but because of those who look on |ind do nothing.”        
• ALDOAS HUXLEY –” Thought must be divided against itself before it can come to any knowledge of itself.”      
• ALEXANDER CHASE –”One who understands much displays a greater simplicity of character than one who understands little.”      
• ALEXANDER POPE –”Do good by stealth, and blush to find it fame.”     
• ALFRED ADIER –”You cannot divide the individual, man is a whole human being.”
• ALFRED HITCHCBCK –”There is no terrqr in a bang, only in the anticipation of it.”      
• ALICE WALKER –”The most common way people give up their power is by thinking they don’t have any.”      
• ANAIS NIN –”Dreams pass into the reality of action. From the actions stems the dream again; and this interdependence produces the highest form of living.”       
• ANAIS NIN –”People living deeply have no fear of death.”      
• ANATOLE FRANCE –”To accomplish great things, we must not only act, but  also dream; not only plan, but also believe.”      
• ANDRE GIDE –”The most decisive actions of our life are most often unconsidered.”       
• ANGELINA JOLIE –”I don’t see people as different so I don’t understand the idea of borders in this world.”     
• ANITA BRYANT –”If homosexuality was the normal way, God would have made Adam and Bruce.”       
• ANONYMOUS –”       The difference between a flower and a weed Is Judgement.”          
• ARISTOTLE –”It is the mark of an educated mind to be able to entertain a thought without accepting it.”      
• ARTHUR C CIARKE –”One of the great tragedies of mankind is that morality has been hijacked by religion.”        
• ARTHUR SCHOPENHAUER –”National character is only another name for the particular form which the littleness, perversity and baseness of mankind take in every country. Every nation mocks at other nations, and all are right.”        
• ATRISTOTLE –”At his best, man is the noblest of all animals; separated from law and justice he is the worst.”       
• BARACK OBAMA –”The relationship between the United States and China will shape the 21st century.”     
• BENJAMIN FRANKLIN –”Anyone who trades liberty for security deserves neither liberty nor security.”     
• BIBLE –”When justice is done, it brings joy to the righteous but terror to evildoers.”      
• BIL KEANE –”A  hug is like a boomerang- you get it bach right away.”      THOMAS CARLYLE –”A loving heart is the beginning of all knowledge.”     
• BING CROSBY –”Unless we make Christmas an occasion to share our blessings, all the snow won’t make it ‘white’.”       
• BJORNLOM BORG –”My suggestion is that we should first work to ensure the Third World has clean drinking water and sanitation.”     
• BLACK ELK –”The first peace, which is the most important, is that which comes within the souls of people.”     
• BOB HOPE –”My idea of Christmas, wtether old fashioned or modern is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that.”       
• BOB MARLEY –”I only have one thing I really like to see happen. I like to see mankind live together - black, white, Chinese - thafsall.”      
• BUCKMINSTER FULLER –”There is nothing in a caterpillar that tells you it’s going to be a butterfly.”     
• BUDDHA –”Believe nothing, no matter where you read it, or who said it, unless it agrees with your own reason and your own common sense.”     
• BUDDHA –”Everything is changeable, everything appears and disappears; there is no blissful peace until one passes beyond the agony of life and death.”        
• CALVIN & HOBBES –”Life’s disappointments are harder to take when you don’t know any swear words.”      
• CARLOS CASTANEDA –”We hardly ever realize that we can cut anything out of our lives, anytime, in the blink of an eye.”      
• CHARLES CALEB COLTON –”Did universal charity prevail, earth would be a heaven, hell a fable.”       
• CHARLES DARWIN –”A man who dares to waste one hour of time has not discovered the value of life.”        
• CHARLES KETTERING –”My interest is in the future because I am going to spend the rest of my life there.”       
• CHARLOTTE CARPENTER –”If Christmas isn’t found in heart, you won’t find it under a tree.”        
• CHUCK PALAHNIUK –”The best way to waste your life, is by taking notes. The easiest way to avoid living is to just watch.”
• CHUCK PALAHNIUK –”Your birth is a mistake you’ll spend your whole life trying to correct.”        
• CONFUCIUS –”Expect much from yourself and little from others and you will  avoid incurring resentments.” 
• CONFUDLIS –”He who wished to secure the good of others, has already secured his own.”         
• DALAI LAMA –”In the practice of tolerance, one’s enemy is the best teacher.”     
• DALAI LAMA –”It is the enemy who can truly teach us to practice the virtues of compassion and tolerance.”       
• DANISH PROVERB –”Bad is never good until worse happens.”        
• DAVID HERBERT LAWRENCE –”All that we know is nothing, we are merely crammed wastepaper baskets, unless we are in touch with t|at which laughs at all our knowing.”       
• DAVID R HAWKINS –” We change the world not by what we say or do, but as a consequence of what we have become.”  
• DAVID STEINDL-RAST –”Wherever we may come alive, that is the area in which we are Spiritual.”       
• DENG XIAOPING –”Democracy is our goal, but the country must remain stable.”     
• DENIS WAITLEY –”Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.”      
• DESMOND TUTU –”We must not allow ourselves to become like the system we oppose.”       
• DON MIGUEL RUIZ –” The best path to happiness is learning to change as rapidly as life does.”       
• DONALD KAGAN –”War has been more common than peace, and extended periods of peace have been rare in a world divided into multiple states.”         
• DOUGLAS HARDING –”We are all more or less ill till we find by self-enquiry our oneness with everyone else.”     
• EDWARD G RENDELL –”For my part. I make this pledge to all of you: The politics of division, of pitting east against west, urban versus rural, region against regih, and people against people wi5t have no place in my administration.”      
• EDWARD GIBBON –”I have but one lamp by which my feet are guided, and that is the lamp of experience. I know no way of judging of the future but by the past.”         
• ELEANOR ROOSEVELT –”The future belongs to those who believe in the beauty of their dreams.”      
• EMANUEL SWEDENBORG –”True charity is the desire to be useful to others without thought of recompense.”     
• EPICTETUS –”First say to yourself whal|you would be; and then do what you have to do.”         
• EPICTETUS –”In a word, neither death, nor exile, nor pain, nor anything of this kind is the real cause of our doing or not doing any action, but our inward opinions and principles.”     
• EPICTETUS –”Men are disturbed not by the things that happen, but by their opinion of the things that happen.”     
• EPICURUS –”Do not spoil what you have by desiringwhat you have not; what you now have was once among th things you only hoped for.”       
• EPICURUS –”Every good act is charity; A man’s true wealth hereafter is the good that he does in this world.”      
• ERMA BONNBECK –”There’s nothing sadder than to awake Christmas morning and not be a child.”      
• F. FORRESTER CHURCH –”Religion is the human response to being alive and having to die.”  
• FRANCOIS DE LA ROCHEFOUCAULD –”It is easier to be wise for others than for ourseives.”      
• FRANCOIS DE LA ROCHEFOUCAULD –”Pride does not wish to owe and vanity does not wish to pay.”    
• FRANKLIN D ROOSEVELT –”The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”       
• GARRISON KEILLOR –”A lovely thing about Christmas is that it is compulsory, like a thunderstorm, and we all go through it together.”       
• GEORGE BERNARD SHAW –”First love is only a little foolishness and a lot of curiosity.”   
• GEORGE ELIOT –”      Do we not all agree to call rapid thought and noble impulse by the name of inspiration? ,”      
• George W Bush –”The deliberate and deadly attacks which were carried out against our country were more than acts of terror. They were acts of war.”      
• GILBERT K CHESTERTON –”A man does not know what he is saying until he knows what he is not saying.”     
• HAL BORLAND –”Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.”         
• HARDEEP PURI  -”Nuclear weapons are an integral part of India’s national security…pending…global nuclear disarmament.”       
• HEINRICH HIMMLER –”The best political weapon is terror. Cruelty commands respect. Men may hate us. But, we don’t ask for their love;,only for their fear.”        
• HELEN KELLER –”Life is either a daring adventure or nothing.”      
• HENRI B STENDHAL –”A very small degree of hope is sufficient to cause the birth of love.”     
• HENRY DAVID THOREAU –”The world is but a canvas to the imagination.”       
• HENRY WADSWORTH LONGFELLOW –”The life of a man consists not in seeing visions and in dreaming dreams, but in active charity and in willing service.”        
• HENRY WARD BEECHER –”Faith isspiritualizedimaglnatibn.”     
• HERMANN BONDI –”Religion divides us, while it is our human characteristics’that bind us each other.”        
• HERNANDO DE SOTO –”Much still needs to be done to extend property rights to more people, especially the poor.”  
• HONORE DE BALZAC –”A woman knows the face of the man she loves as a sailor knows theopensea.”      
• HONORE DE BALZAC –”The smallest flower is a thought, a life answering to some feature of the great whole, of whom they have a persistent intuition.”       
• JACQUES ROGGE-”Your ability to organise will be on test during the Commonwealth Games.”       
• JACQUES YVES COUSTEAU –”I believe that the national sovereignties will shrink in the face of universal interdependence.”    
• JAMES MONROE –”NATIONAL HONOUR IS THE NATIONAL PROPERTY OF THE HIGHEST VALUE.”      
• JAWED ASHRAF QAZI –”They (militants) are well organised, and if the army takes action, they are able to hit back.”      
• JEAN DE LA FONTAINE –”Dressed in the lion’s skin, the ass spread terror far and wide.”       
• JEAN-PAUL SARTRE –”Every existing thirifis born without reason, prolongs itself out of weakness, and dies by chance.”      
• JOEY ADAMS –”May all your troubles lastastong as your new year resolutions.”        
• JOHANN KASPAR LAVATER –” Say not you know another entirely, till you have divided ah inheritance with him.”      
• JOHN BURROUGHS –”A man can fail many times, but he isn’t a failure until he begins to blame somebody else.”      
• JOHN D ROCKEFELLER –”Charity is injurious Unless it help the recipient to become independent of it.”        
• JOHN DRYDEN –”Great wits are sure to madness near allied - and thin partitions do their bounds divide.”  
• JOHN LE CARRE –”I don’t think it is given to any of us to be impertinent to great religions with impunity.”       
• JOHN M RICHARDSON, JR –”When it comes to the future, there are three kinds of people: those who let it happen, those who make it happen, and those who wonder what happened.”        
• JOHN RUSKIN –”A little thought and a little kindness are often worth more than a great deal of money.”     
• JOSEPH ADDISON –”A contented mind is the greatest blessing a man can enjoy in this world.”      
• JULIE ANDREWS –”All ioveshifts and changes. I don’t know if you can be wholeheartedly in love all the time.”        
• KAHLIL GIBRAN –”God is the experience of looking at a tree and saying, ah…”     
• LAO TZU –”Being deeply loved by someone gives you strength; loving someone deeply gives you courage.”      
• LAOTZU –”Doing nothing is better than being busy doing nothing.”     
• LENOREHERSHEY –”Do give books - religious or otherwise - for Christmas. They’re never fattening, seldom sinful, and permanently personal.”       
• LEWIS GARROLL –”If you do not know where you are going, any road will get you there.”     
• LUDWIG ERHARD –”A compfomtse js the art of dividing a cake in such a way that everyone believes he has the biggest piece.”
• M KATHLEEN CASEY –”Pain is inevitable. Suffering is optional.”     
• MAYA ANGELOU –”There is no agony like bearing an untold story inside of you.”       
• MOHANDAS K. GANDHI –”If your heart acquires strength, you will be able to remove blemishes from others without thinking evil of them.”       
• MORRIE SCHWARTZ –”The most important thing in life is to learn how to give out love, and to let it come in.”     
• OPRAH WINFREY –”Cheers to a new year and another chance for us to get it right.”       
• OSCAR WILDE –”I like rnen who have a future and women who have a past.”      
• OSCAR WILDE –”No man dies for what he knows to be true. Men die for what they want to be true, for what some terror in their hearts tells them is not true.”       
• PAUL CEZANNE –”The awareness of our own strength makes us modest.”      
• PAUL M ELL –”They err who thinks Santa Claus comes down through the chimney; he really enters through the heart.”         
• PAUL VALERY –”The trouble with our times is that the future is not what it used to be.”        
• PEG BRACKEN –”Gifts of time and love are surely the basic ingredients of a truly merry Christmas.”       
• PLATO –”By education I mean that training in excellence from youth upward…”     
• PRANAB MUKHERJEE –”PSUs are the wealth of the nation, and part of this wealth should rest in the hands of the people.”     
• PRINCESS DIANA OF WALES –”You can’t comfort the afflicted without afflicting the comfortable.”        
• R K PACHAURI –”If we do not act on time, all of us would become leaders and citizens of failed states.”     
• RABBI HILLEL –”If I am not for myself, who will be for me? If I am not for others, what am I? And if not now, when?”      
• RICHARD BACH –”Can mites truly separate you from friends… If you want to be with someone you love, arent you already there?”       
• RIG VEDA –”Speak with one voice and make your resolutions with one mind.”      
• ROBERT MUGABE –”Pleas remam in this country and constitute a nation based on national unity.”  

• ROWAN WILLIAMS –”There’s a lot of internal debate within the Islamic community about the nature of Sharia and its extent; nobody in thenright mind i think would want to see in this country (UK) a kind of inhumanity that’s sometimes been associated with the practice of the law in some Islamic states — the extreme punishments, the attitudes to women as well and i think one of the points again that’s come up very interestingly in recent discussion between Muslim and other legal theorists is the way in which in the original context of Islamic law, I quite often provisions relating to women are more enlightened than others of their day; but you have to translate that into a setting where actually that whole area, the rights and liberties of women has moved on and the principle, the vision, which animates the Islamic legal provision needs broadening because of that… So how does the law engage critically and intelligently — the law of the land — with the custom, the imperatives, the principles of distinctive religious communities? It’s a large question, much larger than the question about Islam and i think it’s a question which the Church can quite reasonably be involved in thinking about.”
• ROY DAVISON –”Our society is bathed in artificial light, and submerged in spiritual darkness. Everywhere there is light, except in the hearts of the people. Spiritual enlightenment is our greatest need.”
• SAHIR LUDHIANVI –”These gardens and the banks of the Jamuna, These turrets and these forts, These carved doors and walls, The turrets and niches; An emperor mocks the simple love of the poor.”
• SAICHI –”I am a happy man, indeed. I visit the Pure Land as often as i like; I’m there and I’m back, I’m there and i’m back.”
• SAMA VEDA –”If a person is constantly engaged in good actions then after sometime it becomes his habit and no amount of allurements and temptations can make him shun the .virtuous path. He develops a strong character and firm belief in his convictions.”
• SAMUEL JOHNSON –”Where secrecy or mystery begins, vice or roguery is not far off.”
• SHELBY STEELE –”As children we are all wounded in some way and to some degree by the wild world we encounter. From these wounds a disbelieving anti-self is born, an internal antagonist and saboteur that embraces the world’s negative view of us, that believes our wounds are ustified by our own unworthiness, and that entrenches itself as a lifelong voice of doubt.”
• SHIVA CHALISA –”0 Lord, when I am in distress, neither my parents, brothers, sisters nor loved ones can relieve my suffering. I depend only on You. You are my hope. Eliminate the cause of this tremendous torture and bless me with Your compassion.”
• SHIVA PARMAR –” In my faith i develop a relationship with God and it makes me feel like a better person.”    
• SHIVA PARMAR, ISKCON –”In my faith i develop a relationship with God and it makes me feel like a better person.”
• SIMIBAJAJ, TOI READER –”Did not your hand tremble/ As you planted that weapon of doom Did not your heart miss a beat/ When you witnessed the gory scenes of gloom Embrace humanity and learn to love/ You are no different from all other The stranger who died today, from your attack Might tomorrow, be your own brother.”
• SIVAPURI BABA –”Nothing remains the same in this world, and there can be no permanent rules. Study the conditions of life and choose your duties accordingly.”
• SMS GREETING –”Happiness is like a butterfly. u run after it, it keeps flying away. but if u stand still, it comes and sits with u. with best wishes.”
• SOREN KIERKEGAARD –”Adversity draws men together and produces beauty and harmony in life’s relationships, just as the cold of winter produces ice-flowers on the window-panes, which vanish with the warmth.”
• SOREN KIERKEGAARD –”Faith is the highest passion in a human being. Many in every generation may not come that far, but none comes further.”
• SRI BHAGWAN’S MESSAGE –”Ideological differences are at the root of the violence that is robbing us of our sanity and endangering survival. When we become concerned with our own individual survival, with the survival of our group, our belief, we are being divisive and so threaten the survival of the whole. The violence and conflict we are witnessing is a dramatisation of the inner violence of humanity. We, are not individuals, separate. What happens to us happens to all of life. Physically we might live isolated in our secluded homes, screening our domestic violence from the rest of the world but psychologically we are inseparable from the whole of mankind. The poisonous fumes of our Inner turbulence seep through the collective consciousness of humanity. The violence within us… is the very source of danger and destruction.”
• SRI NISARGADATTA MAHARAJ –”Absolute perfection is here and now, not in some future, near or far. The secret is in action — here and now. It is your behaviour that blinds you to yourself. Disregard whatever you think yourself to be and act as if you were absolutely perfect — whatever your idea of perfection may be. All you need is courage.”
• SRI RAMAKRISHNA –”The guru is a mediator. He brings man and God together, even as a matchmaker brings together the lover and the beloved. A guru is like the mighty Ganges. Men throw all filth and refuse into the ranges, but the holiness of that river is not diminished thereby. So is the guru above all petty insult and censure.”
• SRI SATHYA SAI BABA –”Creeds, ritual, religion and different theologies are all derived from man’s yearning for the vast Reality beyond and flow in the thousand different forms, fertilizing many fields, calming many communities, refreshing tired people and, at last, carrying people to the ocean of Bliss.”
• SRI SATHYA SAI BABA –”Detachment is a plant of slow growth; if you pluck the tender plant to look for the pods, you will be disappointed.”
• SRI SATHYA SAI BABA –”Embodiments of Love! There is Love in everyone of you. Develop that Love. Share it. Love is not one-way traffic. It is two-way, Give and Take. We don’t need to go anywhere, if you have Love.”
• SRI SRI RAVI SHANKAR –”An enlightened person may not say “I love you so much”. In the very presence, you can feel the love. That expression has not just happened in words but has manifested in matter. Now, where you sit, that place is filled with the vibrations of love. The sofa absorbs it. The chair, cloth, carpet, the entire atmosphere absorbs that love.”
• SRI SRI RAVI SHANKAR –”As child, you had noproblems; you foughtone day and made upthe next day But as yougrow, you get tangled,entangled…Without knowledgeand wisdom, we getentangled with eachother; our minds arefilled with hatred,aversions and cravings.Look into anybody’smind; there is feverishness about somebody, acraving for the future oran aversion for the past.With the comb ofwisdom and knowledge,we can promote orderin society.If everybody in societylives in the presentmoment, if we are ableto accept people as theyare, there will be noproblems, no strife. Wehave to have wisdom andknowledge; we have tohave awareness.”
• SRI SRI RAVI SHANKAR –”The need of the hour is a prejudice-free political system. Consensus can emerge only when politicians leam to drop prejudices of religion, caste and gender. To be able to drop prejudices, politicians need to widen thensense ofbelongingness. This can happen only when they are free from stress and they gain a spiritual perspective.”
• SRIMAD BHAGAVATAM –”The highest charity is refraining from violence.”
• ST AUGUSTINE –”Miracles are not contrary to nature, but only contrary to what we know about nature.”
• ST JOHN CHRYSOSTOM –”If there were no tribulation, there’would be no rest; if there were no winter, there would be no summer.”
• ST LUKE, THE GOSPEL –”For nothing is secret that shall not be made manifest; neither anything hid, that shall not be known and come abroad.”
• ST. AUGUSTINE –”Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering.”   
• SUSAN SONTAG –”Interpretation is the revenge of the intellect upon art. Even more. It is the revenge of the intellect upon the world. To interpret is to impoverish, to deplete the world — in order to set up a shadow world of ‘meanings’.”
• SVETASVATARA UPANISHAD –”Meditate upon Him and transcend physical consciousness. Thus will you reach union with the Lord of the Universe. Thus will you become identified with Him who is One without a second. In Him all your desires will fmd fulfilment. The truth is that you are always united with the Lord. But you must know this.”   
• SVETASVATARA UPANISHAD –”Thou art the dark-blue bird and the green parrot with red eyes, Thou hast the lightning as thy child. Thou art the seasons and the seas. Having no beginning, thou dost abide with all-pervadingness. Wherefrom all beings are born.”
• SWAMI NITYASWARUPANANDA –”Generally, when we restrain our conduct and appear calm, we do so with a motive. We want to give the impression that our thoughts and feelings correspond with appearance of our actions. This is insincerity and pretence and is assumed by one who is ignorant. It is the pretended calmness of an attached mind. This attitude is the greatest enemy of spiritual unfold ment, and creates more and more bondages. The wise one, however, is completely free from attachment. His actions are absolutely free from egoism and therefore motiveless. They transcend all limitations.”
• SWAMI PRABHUPADA –”One should not fast for some political purpose; the Gita calls it fasting in ignorance, and anything done in ignorance or passion does not lead to spiritual advancement. Everything done in the mode of goodness does advance one, however, and fasting done in terms of the Vedic injunctions enriches one in spiritual knowledge.”
• SWAMI SIVANANDA –”Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success.”
• SWAMI SUKHABODHANANDA –”People are as happy as they decide to be.”
• SWAMI VENKATESANANDA –”A man with a balanced mind is happy He remains unfazed in success or failure as he perceives in them nothing but the discharge of his duty He performs the appropriate action in the right spirit. In a way this is perennial success, uniting him to God.”
• SWAMI VENKATESANANDA –”Taking refuge in God itself is freedom from alii sin and sorrow. In Him I there is no sin and no sorrow, even as in the sun there is no darkness, God is bliss. Even the happiness we derive from prayer is merely the fruit of contact with Him. We should surrender ourselves to Him, to bliss. As long as our ego separates us from Him, we shall continue to be unhappy All the gross and subtle manifestations of this ego should be avoided so that nothing stands in the way between us and Him.”
• SWAMI VIVEKANANDA –”You Have The Power: All the powers in the universe are aleady ours It is we who have put our hands before our eyes and cry that it is dark.”
• TALMUD –”Who takes vengeance or bears a grudge acts like one who, having cut one hand while handling a knife, avenges himself of stabbing the other hand.”
• TAMARA DRAUT –”Middle-income households have been coping by running up the credit card bill and draining the equity in their home — two safety valves that have all but closed.”
• TAO TE CHING –”Manifest plainness, Embrace simplicity, Reduce selfishness, Have few desires.”
• TAO TE CHING 32 –”Tao is eternal, but has no fame;/ The Uncarved Block, though seemingly of small account,/ Is greater than anything that is under heaven./ If kings and barons would but possess themselves of it,/ The ten thousand creatures would flock to do them homage;/ Heaven and earth would conspire/ To send Sweet Dew;/ Without law or compulsion, men would dwell in harmony.”
• TATTVARTHA SUTRA –”Perfect knowledge is attained on the destruction of deluding karmas, of karmas which obscure knowledge and perception, and of karmas which obstruct faith. With the absence of the cause of bondage, the annihilation of all karmas is liberation.”
• THE BUDDHA –”A kind man who makes good use of wealth is rightly said to possess a great treasure; but the miser who hoards up his riches will have no profit.”
• THE CAMP SYSTEM –”Mindfulness is simply the moment-by-moment awareness of life. But it’s not always so simple. We so easily get caught up in our own thoughts and self-talk that we are scarcely aware of life as it passes us by This is very true of our eating. We eat meal after meal, snack after snack, barely aware of what we’re eating and how much we’re consuming.”
• THE MAHA MRITYUNJAYA MANTRA –”We worship Shiva — The three-eyed Tryambakam, Lord Yajamahe; Who is fragrant (sugandhim) and nourishes (pushti) and grows (vardhanam)all beings. As the ripened cucumber is automatically liberated — by the intervention of the “farmer” — from its bondage to the creeper when it fully ripens; may He liberate us from death for the sake of immortality. We pray to Lord Shiva whose eyes are the Sun, Moon and Fire. May He protect us from all disease, poverty and fear and bless us with prosperity, longevity and good health.”
• THE XIVDALAI LAMA –”Love and kindness are the very basis of society If we lose these feelings, society will face I tremendous difficulties; ‘the survival of humanity will be endangered… Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.”
• THICH NHAT HANH –”Hope is importantbecause it can makethe present moment lessdifficult to bear. If webelieve that tomorrowwill be better, we canbear a hardship today.”
• THICH NHAT HANH –”Looking into the mirror of the moon Suddenly i saw myself, And i saw you smiling, Blessed One. How strange!”
• THICH NHAT HANH –”Looking into the mirror of the moon/ Suddenly saw myself,/ And i saw you smiling. Blessed One./ How strange!”
• THICH NHAT HANH –”When we are mindful, we recognise what we are picking up. When wer put it into our mouth, we know what we are putting into our mouth. When we chew it, we know what we are chewing. It’s very simple.”
• THOMAS CARLYLE –”The block of granite, which was an obstacle in the path of weak, becomes a stepping stone in the path of the strong.”
• UNKNOWN –”I lost a word yesterday, Unguarded, from my tongue; It slipped into the atmosphere — Then trouble had begun. A dozen others followed it; They filled the room with grief, No matter then what word was said, It could not bring relief. If only i had stopped that word Before it crossed my lips, My day had been a happy one—- And sweet with fellowships. I think i wasted yesterday, Hurt self as well as friend, Today i want to watch my words, And let not one offend.”
• UNKNOWN –”Remember, people will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.”
• UNKNOWN –”representations of what historians believe is crucial to remember.”
• VACLAV HAVEL –”Genuine politics is simply a matter of serving those around us: serving the community and serving those who will come after us. Its deepest roots are moral because it is a responsibility expressed through action, to and forthewhole.”
• VERNON HOWARD –”While living in the world you can be inwardly detached from its sorrows to live with personal peace and sanity: The painful states of anxiety and loneliness are abolished permanently… You are at ease with yourself. You are not at the mercy of      unfulfilled cravings.”
• WALT DISNEY –”All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize t when it happens, but a kick in the teeth may be the best thing in the world for you.”
• WH AUDEN –”No man can do properly what he is called upon to do in this life unless he can learn to forget his ego and act as an instrument of God.”
• WILLIAM A WARD –”Flatter me, and i may not believe you. Criticise me, and i may not like you. Ignore me, and i may not forgive you. Encourage me, and i will not forget you. Love me and i may be forced to love you.”
• WINSTON CHURCHILL –”Criticism may not be agreeable, but it is necessary It fulfils the same function as pain in the human body It calls attention to an un-healthy state of things.”
• WOODROW WILSON –”Everybody knows that corruption thrives in secret places, and avoids public places, and we believe it a fair presumption that secrecy means impropriety.”
• WTS THACKARA –”We know our bodies arequite literally a flowinggarment of star stuffspun long ago in the heart of suns, themselves issuedfrom the river of energiespouring from the firstcosmic atom.Thinking of the potency ofthe universe-to-be stored in that primary atom, whyshould we not conceive ofit as a shining cosmic egg,as did the Orphic bardsand Hindu rishis? Or whynot also as the cosmic seedproduced by its predecessor universe, in turn theprogeny of its parent, andso on back into the very mystery of infinity?…To find our spiritualhome, we need not only a working knowledge of ourphysical universe, but alsoa chart of the innercosmos as well.”
• YAJUR VEDA –”0 man, thou hast wings of virtue and vitality,  Establish thyself on the surface of the earth, Fill the firmament with thy radiance, Cover the sphere with thy lustre, Spread thy effulgence in all directions.”
• YOGA VASISHTA –”The brave and wise man, who intends to overcome his foes, must first of all strive to subdue the internal enemies of his own heart and mind, and the members of his own body…”
• YORUBA SONG –”A stranger, however vigilant, cannot perceive a locality as clearly as an indigene. It is the attitude of the indigene to the affairs of his locality Which determines that of the stranger to the same.”
• ZIG ZIGLAR –”In the game of life, before you get anything out, you must put something in. Unfortunately there are many people who stand in front of the stove of life and say, “Stove, give me some heat and then i’U put some wood in.”

• RUTH S PEALE –”Many people are confused because they see bad  good lives full of comforts and conveniences. But, you see, to me that is a superficial expression of the good life. The good life is one in which you are at peace in your inner soul. When you are at peace with yourself and others, and when you have good habits of positive thinking and living, you can make each day a better day.”

• RUTH S PEALE –”When your mind is full of fear, doubt, and clutter, good ideas can’t get through. You get your best ideas and make your best decisions when you’re relaxed, open to impressions, and responsive to them.”

• S K GAMBHIR –”The Prophet said: “He is God’s beloved who triesto do the most good to God’s creatures.” Lord Krishna said: “He is dear to me who is friendly and compassionate towards all.”
• SA ‘D AL-DIN MAHMUD SHABISTARI –”What are T and’You’? Just lattices In the niches of a lamp Through which the One Light radiates. T and ‘You’ are the veil Between heaven and earth; Lift this veil and you will see How all sects and religions are one.”

• SAINT AUGUSTINE –”This is the very perfection of a man, to find out his own imperfections.”

• SAM LEVENSON –”The reason grandchildren and grandparents get along so well is that they have a common enemy.”    

• SAMUEL JOHNSON –”Nothing will ever be attempted if all possible objections must first be overcome.”     

• SANIYASNAIN KHAN –”0 Allah, You are the Lord of the Universe, You are the Creator of everything, You take care of everything. 0 Allah, please take care of me. 0 Allah, have  mercy on me.”

• SEAN McCORMACK –”What we don’t want to see are future attacks emanating from Pakistani soil.”  

• SEBI –”Satyam’s chairman Ramalinga Raju stepped down with the confession that the profits in the company were inflated over the years, leading to wide gap between real and imaginary assets.”

• SHAKESPEARE –”All the world’s a stage, And all the men and women merely players; They have their exits and their entrances; And one man in his time plays many parts…”

o       SHANKAR DAYAL SHARMA –”If we look at nations around us, we can be proud of our resilient, living Constitution which has adapted over time, to changing circumstances, needs and requirements. Indeed, it has become a model for constitutions in other countries.”

• SHEKEL HAKODESH –”Kings may rule the world, but the wise rule kings.”

o       SIMI BAJAJ –”Did not your hand tremble As you planted that weapon of doom Did not your heart miss a beat When you witnessed the gory scenes of gloom Embrace humanity , and learn to love You are no different from all other The stranger who died today, from your attack Might tomorrow, be your own brother.”

• SISSELA BOK –”While all deception requires secrecy, all secrecy is not meant to deceive.”    
• SISTER CONSOLATA –”Where you hesitate between two courses of action, always choose the one which leaves you more alone, more in silence, more in love.”

o       SMS GREETING –”My wish 4 u Good start 4 Monday No hurdles 4 Tuesday No pain 4 Wednesday No anxiety 4 Thursday Great smile 4 Friday Grand party 4 Saturday Njoy fun 4 Sunday.”

• SOCRATES –”A great speaker is first a great person who happens to speak well.”

• SOREN KIERKEGAARD –”Faith is the highest passion in a human being. Many in every generation may not come that far, but none comes further.”     

• SOREN KIERKEGAARD –”If i were to wish for anything, i should not wish for wealth and power, but for the passionate sense of potential — for the eye which, ever young and ardent, sees the possible. Pleasure disappoints; possibility never.”
• SPANISH PROVERB –”He that has a good harvest must be content with a few thistles.”
• SPARRY NKAUFMAN –”In the darkness we can find light. In the confusion of seemingly senseless events, we can find meaning. In the absence of a dear one, we can continue to find happiness, love and peace of mind. We are belief-makers. Our ability to design and influence personal and shared experiences knows no bounds, m such a user-friendly universe, nothing is impossible.”

• SRI RAMAKRISHNA –”God has created the world in play.”

• SRI SATHYA SAI BABA –”God is the Sun and when His rays fall upon your heart, not impeded by the clouds of egoism, the lotus blooms and the petals unfold.”
• SRI SATHYA SAI BABA –”Man is lost and is wandering in a jungle where real values have no meaning. Real values can have meaning to man only when he steps on to the spiritual path, a path where negative emotions have no use.”
• SRI SATHYA SAI BABA –”Red, black, white, blue, yellow, etc, are different colours. Add them to water. Is not water still one and the same water, despite the different colours. Just like that, the Atman or Brahmn is one. But the hearts it occupies, are different. It is one and the same Atman that runs through all the hearts. As for pain and pleasure, these are not the functions of Brahmn or Atman, but only of the hearts. To make the heart, a heart, is the function of the Atman or Brahmn.”
• SRI SRI RAVI SHANKAR –”A decision is required only when there is confusion. When there is no confusion, then there is no need of a decision… In you there is an actor and there is a witness. An actor is either confused or decisive, but the witness just observes and smiles.”

• SRI SRI RAVI SHANKAR –”In the presence of the Sadhguru:/ knowledge flourishes, sorrow diminishes, joy wells up without any reason, lack diminishes, abundance dawns, all talents manifest,”

• SRI SRI RAVI SHANKAR –”Inside, you are like a tree — barren in some seasons and at other times blossomed. Enlightenment is beyond seasons like an evergreen coconut tree that yields its fruit  throughout the year.”

• ST FRANCIS OF ASSIST –”Where there is charity and wisdom, there is neither fear nor ignorance.”       

• ST THOMAS –”Live as if you are just passing by Gospel according to.”

• STANLEY LANE-POOLE –”He (The Prophet Muhammad) was one of those happy few who have attained the supreme joy of making one great truth their very life spring. He was the messenger of One God, and never to his life’s end did he forget who he was or the message which was the marrow of his being.”  
• STEPHEN CHEPLISKE –”Progress is made in the small, intentional steps, and chances are, you have more power than you think.”      
• STEPHEN KNAPP –”The Old Testament, which is also extremely important in Christianity teaches many of the samej principles of spiritual development as found in the Vedic system. We can especially find these similarities in the processes of bhakti-yoga, mantra-yoga, and sankirtana, the congregational, singing of the holy names of the Lord. The teachings in the Bible about the holiness of the name of God and the need to congregationally sing God’s name and praises are quite evident. This applies as much to the essential Jewish forms of worship and meditation as it does to the Christian and almost every other religious tradition.”   

• SUFI WRITINGS –”Whatever with your heart you do desire, That is your God adored, undoubtedly; Whatever thing is in your heart always, That, you be sure, you shall attain, at last, If rose be in your heart, you’ll be a rose; If nightingale, then that sweet singing bird. You are a part. God is the whole.”

• SUN MYUNG MOON –”Take responsibility for the most difficult problem.”

• SUPREME COURT RULING, 1986 –”The right to free legal service is a constitutional right 6} every accused person who is unable to engage a lawyer…”   

• SURYA DAS –”Our lack of compassion stems from our inability to see deeply into the nature of things.”       

o       SUTRA OF HUI NENG 2 –”If you wish to find the true way,/ Right action will lead you to it directly;/ But if you do not strive for Buddhahood/ You will grope in the dark and never find it.”

• SVEN GORAN ERIKSSDN –”The greatest barrier to success is the fear of failure.”       

• SWAMI VEVIKATESANANDA –”Brother, you say there is but one way to worship and serve the Great Spirit if there is but one reli- gion, why do you people iffer so much about it?”
• SWAMI VEVIKATESANANDA –”The above can be applied to religion, speculative philosophy, sociology, human relations and  ethics generally. The ultimate reality is one; the sattvica person sees this, even though our eyes cannot perceive the grand unity, the sattvica knows intuitively that this unity underlies the diversity. Rajasic knowledge confers on this diversity not an apparent but a real existence. It enables us to realise that there are others, other paths and so on, and leads us to a ‘live and let live’ policy. Tamasic knowledge does not recognise any but its own point of viewBut there exist several points of view, not just one.”

• SWAMI VIVEKANANDA –”The will is not free — it is a phenomenon bound by cause and effect — but there is something behind the will which is free.”
• SWAMI VIVEKANANDA –”The will is not free— it is a phenomenon bound by cause and effect — but there is something behind the will which is free.”

• SWAMI VIVEKANANDA –”Two close friends sat by a pool. She filled the palm of her hand with some water, held it before him and said: “You see the water in my hand? It symbolises Love.”  As long as you keep your hand caringly open and allow it to remain there, it will always be there. However, if you close your fingers round it to possess it, it will spill through the first cracks it finds. The greatest mistake that people make in love is they try to possess it, they demand, expect… and just like the later spilling out of your hand, love will retrieve from you. For love is meant to be free, you cannot change its nature. If there are people you love, free them. Give, don’t expect. Advise, don’t order. Ask, never demand.”

• SYDNEY J HARRIS –”Democracy is the only system that persists in asking the power that be whether they are the powers that ought to be.”     
• TAITTIRIYA ARANYAKA –”I seek the Lord of the Waters of golden appearance./ May he hear our entreaty and grant us a place of ablution./ Whatever food i have taken in the ouse of the wicked, whatever gift i have received at the hands of the crafty,/ whatever sin of thought or word or deed i have committed,/ from this may Indira, Varuna, Brahspati and Surya cleanse me again and again./1 have eaten or drunk to excess, or consorted with people of violent ways, may Varuna wipe it all away/ Thus, rid of impurity and evil and free from my sin, may i find liberation and pass to the world of the Lord of creation.”
• TAITTIRIYA UPANISHAD –”Do only such actions as are blameless… If at any time there is doubt with regard to right conduct, follow the practice of greatsouls, who are guileless, of good judgment, and devoted to truth.”

• TALMUD, BERAKOT –”A man should always incite the good impulse in his soul to fight against the evil impulse. If he subdues it, well and good; if not, let him study Torah…If(bythat)he subdues it, well and good; if not, let him pray upon his bed.”

• TATTVARTHA SUTRA –”Perfect knowledge is attained on the destruction of deluding karmas, of karmas which obscure knowledge and  perception, and of karmas which obstruct (faith). With the absence of the cause of bondage, the annihilation of all karmas is liberation.”

• TAYLOR CAIDWEIL –”This is the message Of Christmas: We are never alone.”      

o       THE BIBLE –”If you wait until the wind and the weather are just right, you will never plant anything and never harvest anything.”

• THE BUDDHA –”Association with fools as with an enemy is always productive of pain… Therefore, even as the moon follows the path of the constellations one should follow the wise, the intelligent, the learned, the much enduring, the dutiful, the noble…”

• THE DALAI LAMA XIV –”If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty then one needn’t be overwhelmed by it. The appropriate action is to seek the solution rather than worrying about the problem. Alternatively, if there is no solution, no possibility of a resolution then there is also no point in being worried about it, because you can’t do anything about it anyway.”
• ‘THE HOLIDAY SEASON’ –”It’s the holiday season And Santa Claus is coming back… And don’t forget to hang up your sock ‘Cause just exactly at 12 o’clock He’ll be coming down the chimney Coming down the chimney Coming down the chimney, down.”

• THE TALMUD –”For the unlearned, old age is winter; for the learned it is the season of the harvest.”

• The very first principle of religion laid down by Lord Mahavira is Ahimsa — Non-injury to living beings — which must be observed very scrupulously and thoroughly, and behaving towards all living beings with proper restraint and control.”

• THEODOR GEISEL –”I like nonsense, it wakes up the brain cells.”    

• THEVEDAS –”On the spoken word, all the gods depend, all beasts and men; in the world live all creatures, the Word is the navel of the divine world.”

• THEXIVDALAI LAMA –”I feel that the essence of spiritual practice is your attitude towards others. When you have a pure, sincere motivation, then you have right attitude towards others based on kindness, compassion, love and respect.”

• THICH NHAT HANH –”Happiness is only possible with true love. True love has the power to heal and transform the situation around us and bring a deep meaning to our lives.”

• THIRUKURAL –”Fear the cunning friend who smiles sweetly to your face But conceals wickedness in his heart. Distrust whatever words may come from Men whose hearts are not in harmony with your own. While sounding like a good friend’s words, A rival’s words are readily revealed. o not trust an enemy though he bends low in his speech, For the bending of the bow forebodes nothing but harm.”
• THOMAS CARLYLE –”The beginning of all wisdom is to look fixedly on clothes, or even with armed eyesight, till they become transparent.”      

• THOMAS CARLYLE –”The history of the world is but the biography of great men.”       
• THOMAS HARDY –”Time changes everything except something within us which is always surprised by change.”      
• THOMAS HARDY –”Time changes everything except something within us which is always surprised by change.”        
• THOMAS PAINE –”Any system of religion that has anything in it that shocks the mind of a child, cannot be true.”     

• TOM CANTERBURY –”The trouble with referees is that they just dont care which side wins.”    

• TOM KRAUSE –”Courage is the discovery that you may not win, and trying when you know you can lose.”         

• TOM ROBBINS –”Disbelief in magic can force a poor soul into believing in government and business.”   

• TOM STOPPARD –”It’s not the voting that’s democracy; it’s the counting.”         

• TORVALD GAHLIN –”He who believes that the past cannot be changed has not yet written his memoirs.”    

• TS ELIOT –”One starts an action simply because one must do something.”     

• UMA THURMAN –”   It is better to have a relationship with someone who cheats on you than with someone who does not flush the toilet.”    

• UNKNOWN –”Contentment is not the fulfillment of what you want, but the realization of how much you already have.”        

• UNKNOWN –”Some traditions consider Mardi Gras as the Carnival period between Epiphany or Twelfth Night and Ash : Wednesday Others treat the final three-day period as being Mardi Gras. The day is also known as Fat Tuesday or Shrove Tuesday, making the culmination of the carnival period before Ash Wednesday that signifies the beginning of Lent, a period of repentance, fasting and reflection.”

• UTTARADHYAYANA SUTRA –”Though others sleep, be thou awake. Like a wise man, trust nobody, but be always on the alert; for dangerous is the time and weak, the body Step carefully in your walk, supposing everything to be a snare. Bestow care on your life till you win the stake. Afterwards, you should despise it, annihilating its sins.”

• VEERAPPAMOILY –”Judicial independence will have no meaning if there is no accountability.”      

• VICTOR BORGE –”Lafter is the closest possible distance between two people.”       
• VICTOR HUGO –”An invasion of armies can be resisted, but not an idea whose time has come.”         
• VICTOR HUGO –”Inspiration and genius- one and the same.”       
• VICTOR HUGO –”Winter is on my head, but eternal spring is in my heart.”         

• VIMALA SUBRAMANIAM –”A special menu on new year’s day referred to as Varusha Pirappu in Tamil Nadu reflects the nature of lifeexperience: A special rasam made with neem flowers is bitter; the payasam or milk pudding is sweet. And then you have the mango pachchadi, a dish that is sweet, hot, sour and salty, made of raw mangoes, jaggery, salt and chillies. Goddess Meenakshi is believed to have married Lord Sundareswarar on this day.”

• VINCE LOMBARD –”If winning isn’t everything, why do they keep score?”

o       VIRGINIA SATIR –”We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.”

• VOLTAIRE –”Shun idleness. It is a rust that attaches itself to the most brilliant metals.”    

• VOLTAIRE –”Work spares us from three evils: boredom, vice, and need.”        

• W EDWARDS DOMING –”Learning is not compulsory.. neither is survival.”

o       W T ELLIS –”It is Christmas in the heart that puts Christmas in the air.”

• WALT DISNEY –”Crowded classrooms and half-day sessions are a tragic waste of our greatest national resource – the minds of our children.”      

• WALTER J TURNER –”Everything has a cause and for everything there is an effect.”  

• WALTER LANG –”Anyconcept of one Person being superior to another can lead to racism.”        
• WANYE W DYERS –” Judgements prevent us from seeing the good that lies beyond appearances. “       
• WAYNE DYER –”Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”       
• WELSH PROVERBThree things givehardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.

• WEN JIABAO –”Running our own affairs well is our biggest contribution to mankind.”    

• WILL ROGERS –”Politics ain’t worrying this country one-tenth as much as where to find a parking space.”      

• WILLIAM ALIEN WHITE –”am not afraid of tomorrow, for have seen yesterday and I love today.”       

• WILLIAM BLAKE –”Man’s desires are limited by his perceptions; None can desire what he has not perceived.”
• WILLIAM ERNEST HOCKING –”Only the man who has enough good in him to fee! the justice of the penalty can be punished.”    

• WILLIAM FAULKNER –”Don’t bother just to |e better than your contemporaries or predecessors. Try to be bette than yourself.”      
• WILLIAM JAMES –”The art of being wise is knowing what to overlook.”      
• WILLIAM PENN –”The wisdom of nations lies in their proverbs, which are brief and pithy.”        

• WILLIAM RALPH INGE –”A nation is a society united by delusions about its ancestry and by common hatred of its neighbours.”   
• WILLIAM S COHEN –”Terrorism is escalating to the point that [we] may have to choose between civil liberties and intrusive means of protection.”   

• WILLIAM SHAKESPEARE –”As soon go kindle fire with snow, as seek to quench the flre of love with words.”     
• WILLIAM SHAKESPEARE –”Blow, blow, thou winter wind Thou art not so unkind, As man’s ingratitude.”         

o       WILLIAM SHAKESPEARE –”Blow, blow, thou winter wind Thou art not so unkind, As man’s ingratitude.”

• WILLIAM WORDSWORTH –”Though inland far we be, Our souls have sight of that immortal sea Which brought us hither.”

• WINSTIN CHURCHILL –”Courage is going from failure to failure without losing enthusiasm.”     

• WINSTON CHURCHILL –”I have taken more out ofalcoholthan akohol has taken out of me.”    

• WOODROW WYATT –”No country which has cricket as one of its national games has yet gone communist.”    

• WWW.ANEKANT.ORG –”Anekantvad is a dynamic philosophy of life througlvwhich we can lead a life of partnership and participation, a life of friendliness and harmony, a life of nonviolence and equality.”

• YAJUR VEDA –”Obeisance to the God who is benevolent as well as terrible, who destroys beings and is their protector as well. Obeisance to the small and the puny, to the big and the aged. Obeisance to Him who is to be lauded with hymns and who is there where hymns do not reach. Obeisance to the redeemer, to the bringer of peace and happiness, to the producer of wellbeing and joy Obeisance to Him who is auspicious and exceedingly so.”

• YIDDISH PROVERB –”If things are not as you wish, wish them as they are.”

• YIDDISH SAYING –”Words should be weighed and not counted.”

• YODA –”Yes, a Jedi’s strength flows from the Force. But beware of the dark  side. Anger, fear, aggression; the dark side of the Force are they?”    

• YOGA VASISHTA –”Knowing the world to consist of consciousness, the mind of the wise man is rapt in the thought of his universality and roams free, seeing the cosmos as space in his own consciousness.”

• YOGA VASISHTA –”This world is a stage stretched out by the mind, its chief actor, and Atman sits silent as a spectator of the scene.”

• YOGA VASISHTA –”You are not the doer of any action here, 0 Rama; so why do you assume doership? When one alone exists, who does what and how? Do not become inactive either; for, what is gained by doing nothing? I What has to be done, has to be done. Therefore, rest in the Self. Even while doing all the actions natural to you, if you are un-ttached to those actions  you are truly the nondoer; if you are doing nothing and are attached to that noh-doership, you become the doer!”

• ZEN SAYING –” Sit quietly, doing nothing, spring comes, and the grass grows by itself.”     
• ZEN WISDOM –”A Zen Master had a disciple who was perpetually unhappy and dissatisfied. One day the disciple approached the Master and said, “Master, bless me too with your wisdom and help me find happiness.” The old Master instructed the unhappy young man to put a handful of salt in a glass of water and drink it. “How does it taste?” the Master asked. “Awful”, spat the young man. The Master chuckled and then asked the young man to take another handful of salt and put it in the lake. The two walked in silence to the nearby lake and when the young man swirled his handful of salt into the lake, the Master said, “Now drink from the lake.” As the water dripped down the young man’s chin, the Master asked, “How does it taste?” “Good!” remarked the young man. “Do you taste the salt?” asked the Master. “No”, said the young man. The Master sat beside this troubled young man, took his hands, and said, “The pain of life is pure salt; no more, no less. The amount of pain in life remains the same, exactly the same. But the amount we taste the ‘pain’ depends on the container we put it into. So when you are in pain, the only thing you can do is to enlarge your sense of things. Stop being a glass. ecome a lake!”

• ZIG ZIGLAR –”Winning is not everything, but the effort to win is.”

• ZIG ZIGLAR –”You are the only person on earthy who can use your ability.”.    

• ZIGGY MARLEY –”God is like the sun. When the sun shines, it shines for everyone. God is for everyone.”
• ZORA NEALE HURSTON –”But for the national welfare, it is urgent to realize that the minorities do think, and think about something other than the race problem.”        

About the Author

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Late Night Poker 2009: Luke Schwartz vs Marc Goodwin (Heat 7)

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Natural Cold Remedies

Opportunity Analysis Of H1N1 (Swine Flu) Vaccination Market—-Aarkstore Enterprise

REPORT DESCRIPTION

H1N1 Influenza A (2009) is the first pandemic influenza of 21st century affecting more than more than four lac people in more than 180 countries across the globe in 2009. The flu broke in Mexico in the month of March and then affected U.S. and after that it spread across the globe. H1N1 (2009) influenza have a mutation of pig, bird and humans which has made it more dangerous and fatal compared to previous occurrence of H1N1 (1918).

The pandemic outbreak of the influenza opened the gates for the drugs such as Tamiflu in the initial phase for the curing of the disease but the following phase will see a shift from curing to prevention. Thus, arise the requirement for the vaccine for the treatment of H1N1. H1N1 vaccine market is the forecast for the upcoming vaccines for the prevention of the disease among the unaffected population. The vaccines market is classified for the intramuscular vaccines and intranasal vaccines. Intramuscular will cater 80-85% of market revenues and the remaining will be tapped by the intranasal vaccines. The initial lot of vaccines will be of egg based and cell based manufacturing. The market forecast is from late 2009 as the first lot of doses are expected to be rolled out in the first week of October 2009.

The first movers of the in the vaccines market are Glaxo Smith Kline (GSK), Novartis, CSL, Medimmune, Baxter, Sinovec and Sanofi Pastuer. Medimmune is the only producer of the intranasal vaccine whereas other companies are expected to come out with intramuscular vaccines. The companies have got approvals for their first lots from the governments of the various countries such as U.S., U.K., France, China, Denmark and Australia. The involvement of government bodies, increased awareness about prevention and pandemic situation of the influenza is driving the market for the vaccines.

Due to intensive ongoing research and technology introduction, the market players are compelled to understand the market dynamics, innovations, pricing, products, marketing and regulatory framework of the market.

The global H1N1 Influenza vaccine market is estimated to be of 676 million in 2009 with first lot of doses being commercialized on 30th September’ 2009. The market will see a high CAGR for the next two years i.e. the market is expected to be at $7.03 billion in 2011 with a CAGR of 222.4% from 2009 to 2011. However, the very high CAGR will settle down by 2012 to 30% for the period of 2009 to 2012. The reason for the sudden settle down of the growth is that it is expected that most of the world population will be immunized by the end of 2011.

For more information please contact :

http://www.aarkstore.com/reports/Opportunity-Analysis-of-H1N1-swine-flu-Vaccination-Market-32318.html

http://blogs.aarkstore.com/

From: Aarkstore Enterprise
Contact: Neel
Email: press@aarkstore.com
URL: www.aarkstore.com

About the Author

Pushpanjali
Marketing Manager
contact@aarkstore.com
http://www.aarkstore.com
http://blogs.aarkstore.com

Dr. Russell Blaylock Details The Continued Sterilization of America on Alex Jones Tv 2/4

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Is feeling faint a symptom of a ‘hot flush?’?

I think I got my first hot flush, I just burned up for no reason, and then felt faint and shaky.It lasted for about 10 minutes.
The worst was I was out at the time with work colleagues and ended up going home early!

Ps I am 43.
I know you really get hot and sweat lots, but what other things can I expect? and how long do they last for, (I mean in minutes not years!)

I really don’t know about this kind of stuff,i know my wife sometimes gets hot flushes but the cause of the symptoms can be anything.I think your still a little young to be going through the menopause.My wifes flushes last for a few minutes and she gets them every now and again,hope this helps.

Atkins Diet: The Importance of Water

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Egar ‘Being Bullied’

EGAR Educational Games And Resources

Everyday children, teenagers and young people are being bullied!  Why?

Probably because it was accepted childhood behaviour years ago; although today it is one of the most talked about topics of concern among adults, parents/carer’s, teachers, youth workers, mentors and counsellors. The serious social and emotional affect it has on children and young people is now thought about in-depth, especially as extremely serious consequences of being bullied has reached devastating affects with young people committing suicide because of the trauma of it.

As adults we know what it can feel like to be bossed around and bullied by our work colleagues, friends or family and we have had to adopt and learn life coping skills to help us deal with this; so to be a child or young person having to cope with bullying is a very challenging and confusing place to be.  Being bullied can make people feel very lonely, isolated with their self esteem at an all time low as they begin to feel the power of the bully. Up to half of all children are bullied at some point during school time.

The Children Act 2004 – This Act set out the framework for delivering children’s services that professionals must work towards.  The ‘Every Child Matters’ five outcomes are:

• BE HEALTHY
• STAY SAFE
• ENJOY AND ACHIEVE
• MAKE A POSITIVE CONTRIBUTION
• ACHIEVE ECONOMIC WELL-BEING

The support system needed, must be put in place for these positive outcomes to be supported throughout school life and Bullying or a Bully is not accepted within these outcomes. Schools now have to ‘co-operate to improve well-being’ and to safeguard and promote the welfare of children and young people.  The Office for Standards in Education (OFSTED) for Children’s Services and Skills, inspect and evaluate how schools are contributing to meeting the ECM outcomes.

Recognising bullying behaviour and doing something about it can also be very confusing for a child. Especially if children know they are being bullied, they may actually think this is how life is and some people can and do behave in this way and that it is acceptable.  It is our responsibility as adults and staff to stop that confusion and be able to focus in to the changing behaviour of the child who is being bullied as well as the bully; especially if they are not prepared to tell or are frightened to tell someone it is happening.

Below is some of the tell-tale, spotting signs that a child is being bullied:-

Not wanting to go to school, starting to truant or not socialising.

They may become very quiet in their behaviour and shut themselves away in another room, feeling very unhappy.

They may complain of not feeling well, have stomach aches or headaches.

They may seem agitated and not sure of themselves.

They may start to feel sick and tremble.

They may not want to use the phone or computer as texts or email notes are sent to them telling them nasty things.

These are some of the signs and these are what we must look for and focus in on to support the child who is being bullied.  A gentle talk may help but sometimes if the child is extremely bullied the bully may have threatened them not to tell or something could happen to them.  A state of flux and anxiety ensues and the child will look quite unwell, so intervention has to be done appropriately for bullying to be prevented!  The first port of call as an educator would be to contact the parent, or vice versa, if the parent contacts the educator then they can talk through a support system as to how they will help the child being bullied, putting into place a coping skills system for them, hopefully during this support the bully’s name will emerge and a system to stop the bullying as in an Anti-Bullying Policy, that schools must legally have in place for immediate action to be taken.

The Anti-Bullying policy recommendations could involve:

• Giving a member of staff, specific responsibility for Anti-Bullying work.
• Auditing current practices and prioritising change to the policy.
• Developing Anti-Bullying Policies as part of the School Behaviour Policy.
• Making sure the policy covers all forms of bullying especially relating it to Special Educational Needs and Disabilities along with Cyber Bullying.
• The policy should also refer to the bullying of staff as well as pupils.
• The policy should explore all available support e.g. Behaviour and Attendance Consultant.

As bullying can be taking place for a few days, weeks or months it is important to try to establish what has caused it, it may be jealousy, wanting to take the attention away from a popular child, or a gifted child who is doing well academically as well as a child who is good at physical sports, dance or football. It may be a quiet child who does not mix or socialise well that could be a bully target. On reflection, staff must always be on the look out and focus into the group/groups social mix and not let a lonely child or special needs/disabled child be a target. It could also be race, religious or homophobic bullying taking place, whatever the reason it must be immediately sorted out and a vigil eye kept on the parties whilst working through the problems, along with professional guidance and support explored when necessary.

Bullying takes place in many places outside of school or youth club settings and in each place it is happening it must be acted on in the same way, immediately, with no time to waste in supporting, intervening and preventing bullying.  There are many leaflets, DVD’s and guidance documents that can be sought from the DirectGov or DCSF websites or from the Anti-Bullying Alliance website.

EGAR Educational Games And Resources will be launching their new ‘BEING BULLIED’ Let’s Get Talking ‘Choice’ Discussion Card game at the NEC Birmingham Education Show in March 2010.  This is a structured, supervised card set, an alternative talking tool for educators, mentors, youth counsellors and parents/carer’s to use to communicate and educate children and young people about ‘Being Bullied’.  The game has been thought about in-depth and covers the outcomes of the ECM framework.  It explores many issues about bullying and gives children and young people a chance to talk openly and safely about it.  There is much interest in the game already.

The Chair of the London Assembly, Darren Johnson has visited EGAR and was highly impressed with the quality of the resources and has now given this fabulous endorsement to them.

‘EGAR produce interactive educational games for young people, which are designed to stimulate structured discussion on vital topics for young people, such as knives, climate change and drugs. This excellent project deserves much wider recognition and I would love to see it made available to all London based Youth Services and schools’.

Sue Scott-Horne – Author/Director EGAR February 2010. ©

About the Author

Sue Scott-Horne started out in education some twenty five years ago working in Islington Youth Service as a youth worker of social education, a life skills subject. Sue has also worked in Children’s Care Homes as a residential care worker.  Throughout her successful career she has taught focused, Personal, Social and Health Education (PSHE) sessions.

As a consultant for the Islington Educational department Sue helped to develop pioneering life skills curriculum programmes. . Sue holds a “25 Years” Long Service Award and has now won other awards for EGAR for her innovative work and commitment to children and young people. www.egar.co.uk

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Miller 903379 Dimension 652 60Hz 230/460/575 (Machine Only) $4,544.00 Miller 903379 Dimension 652 60Hz 230/460/575 (Machine Only)…

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In the Bible: the Food of All Birds is Green Plant

This is a new series (1-30) of Verse No. in the Bible versus the Quran.

Verse No. 30 in the Old Testament says: And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so.

Verse No. 30 in the New Testament says: They told him, “In Bethlehem of Judea, for so it is written by the prophet:

Verse No. 30 in the Noble Quran says: and if ye are in doubt concerning that which we reveal unto our servant (Muhammad), then produce a Surah of the like thereof, and call your witness beside Allah if ye are truthful.

————————

The verse No. 30 in the Old Testament is Genesis 1:30

In the article 29, Genesis 1:29 says: Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;

Consequently, the Bible determines man’s food; it is every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.

In the verse Genesis 1:29, Herbs and fruits must be man’s food, including corn, and all the products of the earth; it seems likely that the Bible is in favor of the vegetarians.

Furthermore, Genesis 1:30 determines also the food of all the animals and all the birds, the verse says:

And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so.

This indicates that the food of all the beasts of the earth, all the birds of the heavens and to everything that creeps on the earth, everything that has the breath of life are the green plants.

It is clear then that the green plants are the food of all the animals and all the birds.

Because birds have a high temperature and use lots of energy, they need to eat a lot of food, compared with their weight.

Birds eat different foods. Some birds eat green plants. Other birds eat fish, insects, small reptiles and mice. Birds of prey eat mammals and other birds. Some birds are scavengers and eat the bodies of creatures that have died.

But the Bible in Genesis 1:30 determines the food of the birds, that is “every green plant”.

As for the beasts, every kid knows what they eat.

But the Bible too decides that the food of ALL the beasts is “every green plant”.

However, and to be honest, in Ezekiel 39:17 God will have birds and beasts eat human flesh and drink human blood…

————————

The verse No. 30 in the New Testament is Matthew 2:5

The verse No. 29 in the New Testament is Matthew 2:4

In the articles 26-29, Matthew 2:1-4 say:

Now after Jesus was born in Bethlehem of Judea in the days of Herod the king, magi from the east arrived in Jerusalem, saying: Where is he that is born King of the Jews? for we have seen his star in the east, and are come to worship him. When Herod the king had heard these things, he was troubled, and all Jerusalem with him.

When he had called together all the people’s chief priests and teachers of the law, he asked them where the Christ was to be born.

In this article, Matthew 2:5 says:

They told him, “In Bethlehem of Judea, for so it is written by the prophet:

This is the second prophet who is unidentified and not mentioned by name; Matthew 2:5 mentions without his name. The first prophet is found in Matthew 1:22

————————

Verse No. 30 in the Noble Quran is 2:23,

Chapter 2 is Surah AL-BAQARA (THE COW),

Verses 2:1-5 are talking about the believers. (articles 8-12)

Verses 2:6-7 are talking about the disbelievers. (articles 13-14)

Verses 2:8-20 are talking about the hypocrites. (articles 15-27)

The address of verses 2:21-24 is general to mankind.

In articles 28, verse 2:21 says:

O mankind! worship your guardian-lord, who created you and those who came before you, that you may have the chance to learn righteousness(so that you will be cautious)

In articles 29, verse 2:22 says:

Who (Allah) made the earth a resting place for you and the heaven a canopy and (who) sends down rain from the cloud then brings forth with it subsistence for you of the fruits; therefore do not set up rivals to Allah while you know.

In this article, Verse 2:23 says:

and if ye are in doubt concerning that which we reveal unto our servant (Muhammad), then produce a Surah of the like thereof, and call your witness beside Allah if ye are truthful.

The meaning of verse 2:23:

And if you are in doubt, in uncertainty, concerning what Allah has revealed through the Archangel Gabriel unto His servant, Muhammad, whom you accuse of fabrication of the Quran, that it is from Allah, then bring a Surah like it, then produce a Surah like it in its eloquence, fine arrangement and its bestowal of knowledge of the Unseen.

And call your witnesses, seek help from those other gods that you worship, it is said that this refers to their leaders that they follow, besides Allah, that is, other than Him, so that it can be seen, if you are truthful, in your claim that Muhammad speaks it from himself, that Muhammad invents the Quran.  So do this, for you are also fluent speakers of Arabic like him. When they could not do this, Allah said… (See next article).

A Surah of the Quran is a chapter (a passage) with a beginning and end made up of a minimum of three verses)

It is fruitful to know that Chapter 108, Surah AL-KAUTHER (ABUNDANCE) is composed only of 10 Arabic words.

It follows that Allah challenges mankind by producing 10 Arabic words like it (like the Quran) in its eloquence, fine understanding and its assignment of knowledge of the Unseen.

As far as I know, this is the First Linguistics Challenge in the History of Mankind.  No author (s) in the history of mankind has the courage to generate a challenge like that. Thousands of scholars came from the Western countries to the East, they have studied thoroughly the Arabic language, some of them wrote books and encyclopedias in Arabic. However, none of them tried to produce 10 Arabic words to beat this unbeaten challenge.  Also, they did not tell the people in the West about this unbeaten challenge.  Have you ever heard about it?

==========

Verse No. 30 in the Old Testament, the New Testament in four different versions of the Bible; and in the Noble Quran in Four different Translations

Verse No. 30 in the Old Testament

Genesis 1:30

New International Version:

30] And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so.

New American Standard Version:

30] and to every beast of the earth and to every bird of the sky and to every thing that moves on the earth which has life, I have given every green plant for food”; and it was so.

English Standard Version:

30] 30And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so.

King James Version:

30] And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.

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Verse No. 30 in the New Testament

Matthew 2:5

New International Version:

30] In Bethlehem in Judea,” they replied, “for this is what the prophet has written:

New American Standard Version:

30] They said to him, “In Bethlehem of Judea; for this is what has been written by the prophet:

English Standard Version:

30] They told him, “In Bethlehem of Judea, for so it is written by the prophet:

King James Version:

30] And they said unto him, In Bethlehem of Judaea: for thus it is written by the prophet,

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Verse No. 30 in the Noble Quran

Chapter 2:23

Surah AL-BAQARA (THE COW)

QARIB: if you are in doubt of what we have sent down to our worshiper (prophet Muhammad), produce a chapter comparable to it. call upon your helpers, other than Allah, to assist you, if you are true.

SHAKIR: and if you are in doubt as to that which we have revealed to our servant, then produce a chapter like it and call on your witnesses besides Allah if you are truthful

PICKTHAL: and if ye are in doubt concerning that which we reveal unto our slave (Muhammad), then produce a Surah of the like thereof, and call your witness beside Allah if ye are truthful.

YUSUFALI: and if ye are in doubt as to what we have revealed from time to time to our servant, then produce a Surah like thereunto; and call your witnesses or helpers (if there are any) besides Allah, if your (doubts) are true.

==========

It is very premature to ask this question:

Is the Quran quoted from the Bible?

Wait and you will see.

About the Author

Professor Dr. Ibrahim Khalil
Prof. of Clinical and Chemical Pathology,
Head of Clinical Microbiology and Infection Control Unit,
Ain-Shams University. Cairo, Egypt.
And, President of the Egyptian Society of Inventors.
Member of the Egyptian union of Writers

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Achieve Greater Muscle Definition

When most bodybuilders first enter a gym, their goal isn’t to become ripped. They don’t care about proportions. They could care less about etching definition and striations into muscle groups. Their goal is typically to get BIG. Once they achieve this goal, and compete in a bodybuilding show or two, they begin to realize that while pure unadulterated size is fun to have, it’s the well-built bodybuilders with etched in striations and detail that win bodybuilding shows.

When the goal inevitably changes from adding pure size to adding definition and detail, a new set of rules and practices must come into play. Here are a few changes to the “get big!” strategy, which refines it to “get bigger AND better”.

Higher rep ranges

Employing a rep range of 12 to 20 allows the muscle group to recruit slow-twitch fibers which are typically neglected during the standard bodybuilding rep scheme of 8 to 12 reps. This also flushes an additional amount of blood into the region which provides the region with new levels of amino acids being present during the post-workout anabolic window healing period.

Train for pump

When trying to build new mass, many bodybuilders attempt to constantly train to failure. This is a good approach, as it figuratively destroys the tendons, muscle, and supporting muscle infrastructure and inspires new growth. However, when attempting to etch detail into a muscle group, the goal should change form muscle group annihilation to muscle group stimulation. Train for a pump - the maximum amount of blood in a muscle group that it can hold.

Visualization

The mental aspect of bodybuilding is often ignored in this sport of counting calories, reps, sets, and pounds. However, mentally focusing upon the muscle being trained, and adjusting exercise movement and flexing motions to meet this focus, allows a bodybuilder to maximize the rewards reaped from each repetition. Visualize the muscle being engorged with blood, and the subconscious actions of your body during the exercise movement will make it a reality.

About the Author

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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