Natural Cold Remedies
You have the common cold and the other things that develop as a result of a poor immune system. The best natural cold remedies are those that have been researched before hand.
If you don’t believe in over the counter drugs then natural
remedies for the fight against the common cold could be the answer,unless the symptoms are so severe that it may suggest something much deeper.
I have heard that garlic can help prevent colds and help reduce symptoms because it contains a potent antibiotic called allicin, which is released when cloves of garlic are chopped,crushed or chewed. You can add raw garlic to foods as a preventive measure, or you can buy garlic supplements, which are available in most health food stores.Ennteric coated capsules are good as they are easier for the body to absorb.
It has also been found that if you will boil a couple of very strong white onions and cover your head,as you would with a vaporizer,you will find good relief from nasal stuffiness.
The natural cold remedies out there are plenty but do they work and that is the question isn’t it?
The choices are multiples of many such as food you eat and even Juice Therapy, Food Therapy and Aromatherapy which is the the premise that scent can help.
Lemon is the most important among the many home remedies for common cold.Garlic soup is an old remedy to reduce the severity of a cold,and should be taken once daily.Ginger is another excellent remedy for colds and coughs.
Lady’s fingers are highly valuable in treating irritation of the throat and a persistent dry cough.This vegetable is rich in mucilage and acts as a drug to allay irritation,swelling,and pain. The roots of the bitter gourd plant are used in folk medicine to cure a cold.Turmeric is an effective remedy for colds and throat irritations.Tamarind-pepper rasam is also considered an effective home remedy for a cold in South India.
Regular intake of vitamin C-75 mg for adults and 35 mg for children-will prevent the common cold. Inhale turmeric fumes,for this tie some turmeric in a clean cloth and light it. Boil some water and allow it to cool,now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed.
Cold attacks are seen frequently in the rainy season.Viruses are the main culprits.Cold in children is a difficult task to handle. Dabbing 2-3 drops of eucalyptus oil on the child’s pillow, when asleep is helpful. Keeping the child in a bathroom with hot shower proves helpful and effective.Don’t add sugar to your ginger tea or anything else.It significantly lowers immunity.
What is a common cold anyway?A common cold,also known as acute coryza,is an inflammation of the upper respiratory tract caused by infection with common cold viruses.A common cold occurs more often than any other disease,hence its name.A person may suffer from a common fold several times in a year.A cold usually lasts from three to ten days.The patient feels miserable for the first three days or so.
I don’t care if it’s a head cold,cold sore or even herpes.It’s important to consult a doctor but it’s also important to be aware of the natural healing powers of natural remedies.
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